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Featured creatorAsheville, North Carolina

Loch Kelly

Mindfulness teacher and author

Loch Kelly is a mindfulness teacher and author who has spent over 20 years studying and teaching mindfulness. He is the founder of The Mindful Kind, a popular podcast and online community dedicated to sharing mindfulness tips and inspiring stories of personal growth. Loch has written several books on mindfulness, including "The Mindful Kind" and "Mindfulness for Beginners", and has been featured in various media outl...

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Chronological feed

Recent appearances

Showing last 20 episodes
Effortless Mindfulness for Effortful SkepticsEffortless Mindfulness with Loch KellyJul 22, 20261:39:35HostWhat if the voice in your head isn’t who you really are?Effortless Mindfulness with Loch KellyJun 25, 20261:25:54HostLoch Kelly on Effortless Mindfulness in Everyday MomentsMindfulness Exercises, with Sean FargoSep 26, 20251:21:02GuestFrom Small self to Self LeadershipEffortless Mindfulness with Loch KellyJun 25, 202526:29HostAwakening to Original Love with Henry Shukman (Part 2)Effortless Mindfulness with Loch KellyMay 21, 202541:45HostAwakening to Original Love with Henry Shukman (Part 1)Effortless Mindfulness with Loch KellyApr 23, 202554:53HostEffortless Focus & FlowEffortless Mindfulness with Loch KellyMar 26, 202543:25HostNondual Presence: The Unity of Emptiness and BlissEffortless Mindfulness with Loch KellyFeb 25, 202537:53HostThe Stages of Mindfulness: Beyond the Meditator to Living from Effortless MindfulnessEffortless Mindfulness with Loch KellyJan 29, 202552:36HostIFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing UpEffortless Mindfulness with Loch KellyDec 18, 20241:00:21HostAwareness of Awareness: The Essential Shift from Conventional to Effortless MindfulnessEffortless Mindfulness with Loch KellyNov 20, 20241:06:34HostWhat Are the Obstacles to Awakening?Effortless Mindfulness with Loch KellyOct 23, 202435:43HostThe Science of Presence with Dan SiegelEffortless Mindfulness with Loch KellySep 23, 20241:20:51HostAn Introduction to the Five Levels of MindEffortless Mindfulness with Loch KellyAug 28, 202434:51HostAwakening Through Grief with Mirabai StarrEffortless Mindfulness with Loch KellyJul 24, 202440:03HostLiving From Awakening: Adyashanti Part IIEffortless Mindfulness with Loch KellyJun 19, 202453:08HostRealizing Freedom Together: A Conversation with Loch Kelly and Caverly MorganEffortless Mindfulness with Loch KellyMay 22, 202451:15HostSelf-Actualization with Dr. Scott Barry KaufmanEffortless Mindfulness with Loch KellyApr 24, 202459:45HostLiving From Awakening: Adyashanti Part IEffortless Mindfulness with Loch KellyMar 27, 202448:04HostRadical Acceptance: Tara Brach & Loch Kelly: Part IIEffortless Mindfulness with Loch KellyFeb 28, 202440:26Host