Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

EN100 episodes

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Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days.If you’re a woman who wants to feel healthier, stronger and more confident — an...

Episodes (100)

New Year, New Paws: Canicross Goals That Actually Work

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Jan 7, 202625:10pending

The Golden Trio of Canicross: How Bonding, Fitness & Behaviour Boosts Help You L...

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Dec 15, 202521:53pending

How to Start Canicross: Beginner Tips for Running with Your Dog, Improving Fitne...

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Episodes (100)

New Year, New Paws: Canicross Goals That Actually Work

The Golden Trio of Canicross: How Bonding, Fitness & Behaviour Boosts Help You L...

How to Start Canicross: Beginner Tips for Running with Your Dog, Improving Fitne...

Walking Off the Menopause Weight with Your Dog

Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks

Part 1- Menopause Reset: How to Lose Half a Stone in 5 Weeks

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Perimenopause and Depression: My Story, Struggles, and 3 Mental Health Tips That...

Menopause Skin Explained: Why We Get Spots, Dryness & How to Restore Your Glow

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Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know

Menopause and Motherhood — How to Speak to Your Doctor About Your Symptoms

The Nutrients Your Menopausal Body Needs — And How to Get Them Naturally

Menopause, Energy & the Nutrients Your Body Really Needs

Run Smart: The Lydiard Way to Beat Belly Fat in Menopause

Puppies, Hormones & Peace of Mind: Managing Menopause Stress

My #1 Non-Negotiable for Weight Loss and Hormone Balance After 40

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Plastic, Hormones & Menopause: What Every Woman Should Know"

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Menopause and Home School - Looking After You While Teaching Them

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Intermittent Fasting for Menopausal Women: Benefits, Downsides, and Practical Ti...

Fasting for Menopausal Women: Benefits, Risks, and Best Practices | Intermittent...

A Fresh Start for Your Weight Loss Journey | How to use Lent as the beginning of...

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Hit your weight loss goal 2 months | Learn how to set and achieve a weight loss...

Traveling as a Menopausal Woman: 10 Tips for a Comfortable, Enjoyable Journey an...

The Surprising Benefits of Testosterone for Women in Menopause: Boosting Energy,...

Menopause Journey #1: Hormone Replacement Therapy (HRT) update. Pro and Con of H...