Perimenopause and Depression: My Story, Struggles, and 3 Mental Health Tips That Help

Links & Resources:

• Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums# 

• Wellness pack for women → Wellness pack for women

• Join the Facebook community → https://www.facebook.com/groups/739217206907805 

Are you struggling with low mood, lack of motivation, or feeling like you’ve lost yourself during perimenopause? You’re not alone. In this episode, I open up about my own experience with perimenopause and depression — including the mornings I can barely get out of bed — and share three practical tips that have helped me look after my mental health.

We talk about why hormonal changes can impact your mood, why exercise is such a powerful tool for your mental wellbeing, and how small daily actions can make a big difference.

What You’ll Learn in This Episode:

• How perimenopause affects brain chemistry and mood

• Why exercise can boost your mental health (even in small amounts)

• My 3 top tips for supporting your mental wellbeing in perimenopause

• How to create moments of joy on even the hardest days

If you’re navigating perimenopause and feeling low, this episode is here to remind you: you are not alone, you are not broken, and there is hope.