Hardiness with Dr Paul Taylor
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Notable Guests
Episodes (720)
Not all cholesterol particles carry the same risk - here's what to really look o...
Hardiness with Dr Paul Taylor
A Thirty Thousand Day Life With Carly Taylor
Hardiness with Dr Paul Taylor
The science of behaviour change and addiction, with Tara Hurster
Hardiness with Dr Paul Taylor
Stunning new research on the impact of exercise intensity on our biology: Wisdom...
Hardiness with Dr Paul Taylor
The Best Stressed-Out Mum I Can Be With Carly Taylor
Hardiness with Dr Paul Taylor
Your Magical Mitochondria - and How to Optimise Them, with Dr Olivia Lesslar
Hardiness with Dr Paul Taylor
The Alcohol & Health Story Isn’t as Simple as You Think: Wisdom Wednesdays
Hardiness with Dr Paul Taylor
Four Stoic Steps to Reduce Your Struggle
Hardiness with Dr Paul Taylor
The Children We Leave Behind with Dr. Geoff Masters AO
Hardiness with Dr Paul Taylor
Here's a surprisingly effective, easy-to-do longevity and mental health practice...
Hardiness with Dr Paul Taylor
Emotions and Waves With Carly Taylor
Hardiness with Dr Paul Taylor
How to Play the Role Life Gives You - Stoic Wisdom for Chaos with William C Spea...
Hardiness with Dr Paul Taylor
Your water bottle is influencing your response to stress: Wisdom Wednesdays
Hardiness with Dr Paul Taylor
Choose Growth Over Discomfort With Carly Taylor
Hardiness with Dr Paul Taylor
The Science of Aging, Nutrition, and Hormonal Optimisation with Dr. Michael Aziz
Hardiness with Dr Paul Taylor
It's not just the amount of sleep that matters - timing is also key: Wisdom wedn...
Hardiness with Dr Paul Taylor
The Job of Resting With Carly Taylor
Hardiness with Dr Paul Taylor
Christian O'Connell: Embracing Authenticity, Vulnerability, and Reinvention in M...
Hardiness with Dr Paul Taylor
There's a new kid on the block when it comes to longevity: Wisdom Wednesday
Hardiness with Dr Paul Taylor
Self-focussed Friends: What's Actually Within Your Control With Carly Taylor
Hardiness with Dr Paul Taylor
The Hidden Power of Rhythms: How Small Daily Habits Can Transform Your Performan...
Hardiness with Dr Paul Taylor
The biggest thing that is shrinking your brain, and how to combat it: Wisdom Wed...
Hardiness with Dr Paul Taylor
A Japanese Concept to Calm Our Minds With Carly Taylor
Hardiness with Dr Paul Taylor
Why your values are like fingerprints: The key to unlocking true purpose with th...
Hardiness with Dr Paul Taylor
What type and amount of exercise (if any) should I do if I'm stressed - science...
Hardiness with Dr Paul Taylor
Phone Anxiety, Oxytocin and the Choice To Take The Call
Hardiness with Dr Paul Taylor
The magic of sleep for your brain - and ways to improve it, with Dr Jemma King
Hardiness with Dr Paul Taylor
12 Thinking Traps that are sabotaging you
Hardiness with Dr Paul Taylor
Preparing for Life's Uncertainties With Carly Taylor
Hardiness with Dr Paul Taylor
The Surprising Connection Between Effort, Inconvenience, and Long-Term Happiness
Hardiness with Dr Paul Taylor
Effective ways to prevent and treat depression: Wisdom Wednesdays
Hardiness with Dr Paul Taylor
The Sweet Spot Of Your Strengths With Carly Taylor
Hardiness with Dr Paul Taylor
The Hidden Impact of Stress and Environmental Toxins on Your Hormones and Aging
Hardiness with Dr Paul Taylor
New research indicates the optimal combination of strength and cardiovascular tr...
Hardiness with Dr Paul Taylor
The Discipline Myth With Carly Taylor
Hardiness with Dr Paul Taylor
The Surprising Role of Carbon Sixty in Reversing Aging and Boosting Mitochondria...
Hardiness with Dr Paul Taylor
Part 2 of all you need to know about omega 3 fatty acids: Wisdom Wednesdays
Hardiness with Dr Paul Taylor
How to Manage Low Self esteem With Carly Taylor
Hardiness with Dr Paul Taylor
Redefining Education and Building Character Through Chess and Challenges with Ke...
Hardiness with Dr Paul Taylor
All you need to know about omega 3 fatty acids, Part 1: Wisdom wednesdays
Hardiness with Dr Paul Taylor
The View From Above: A Stoic Exercise for Perspective and Calm
Hardiness with Dr Paul Taylor
How Embracing the Messy Middle Can Transform Your Life with Andrew Horsfield
Hardiness with Dr Paul Taylor
Why the 'reduce your salt intake' message is way too simple: Wisdom Wednesdays
Hardiness with Dr Paul Taylor
Value Your Time With Carly Taylor
Hardiness with Dr Paul Taylor
Embracing the Experiment Mindset for Personal Growth
Hardiness with Dr Paul Taylor
The health metric that is most predictive of future disability risk - and it's n...
Hardiness with Dr Paul Taylor
If I Know What To Do .... Why Don't I do It? With Carly Taylor
Hardiness with Dr Paul Taylor
Understanding Your True Identity with Dr Jeremy Thompson
Hardiness with Dr Paul Taylor
How Marcus Aurelius Managed His Mind And What We Can Learn From It by Carly Tayl...
Hardiness with Dr Paul Taylor
Unlocking Brain Chemistry: The Power of Dopamine, Oxytocin, Serotonin & Endorphi...
Hardiness with Dr Paul Taylor