High Performance Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful...
Episodes (1173)
The Real Reason Perimenopausal Women Can't Lose Belly Fat (It's Not What You Thi...
High Performance Health
Dr. Robin Berzin: Why Perimenopausal Women Start HRT Too Late and When to Actual...
High Performance Health
Why Belly Fat Gets Worse in Perimenopause (And How to Actually Shift It) | Dr. M...
High Performance Health
Always Bloated, Foggy, and Exhausted in Perimenopause? Your Cell Membranes May B...
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Why Eating Tomatoes Shrinks Belly Fat in Perimenopause (The Brown Fat Trigger) |...
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Why Your Gut Is the Missing Link in Perimenopause | Cynthia Thurlow
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The Real Reason Women Over 40 Can't Lose Abdominal Fat (It's Not Calories) | Sar...
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How Estrogen Decline Destroys Your Energy in Perimenopause (And How to Reverse i...
High Performance Health
Why Leg Strength Is the Best Predictor of Brain Health for Women Over 40 | Dr. T...
High Performance Health
Perimenopause Doctor: This is how you Fix Belly Fat, Brain Fog and Bloating with...
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Is Saturated Fat Really Bad For You? Dr. Sarah Berry on What Perimenopausal Wome...
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Why Everything You've Been Told About Training in Perimenopause Is Wrong | Dr. L...
High Performance Health
The Real Reason You Can’t Lose Belly Fat in (Peri) Menopause & The 7 Pillars Tha...
High Performance Health
How Women Over 40 Should Actually Be Fasting - Muscle Protection + Gut Healing |...
High Performance Health
Why Your High-Stress Career May Be Increasing Your Dementia Risk | Dr. Tommy Woo...
High Performance Health
Why LDL Rises in Perimenopause and What Your Cholesterol Panel Isn't Telling You...
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Why You're Gaining Belly Fat in Menopause (And What Actually Helps) | Dr. Sarah...
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Waking Up at 2AM: This is EXACTLY How to Stop It
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Creatine for Muscle and Brain Health in Women 40+: What the Science Says | Dr Da...
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The Protein Secret Women 40+ Need to Know: Stop Wasting Money on Excess Protein
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Menopause, Muscle & Fat Loss: What Active Women Over 40 Actually Need To Do | Bi...
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Women 40+: How to Structure Your Week for Strength, Energy & Longevity
High Performance Health
Red Light Therapy: What Actually Works for Energy, Recovery & Anti-Aging | Ari W...
High Performance Health
Hypertrophy vs Strength Training: What Women Get Wrong About Reps and Weights
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Reverse Biological Ageing: Does Fasting Shorten Lifespan? | Dr Valter Longo
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Why Women Gain Belly Fat in Midlife And the 5 Simple Shifts That Fix It
High Performance Health
Do You Really Need a Detox: Daily Strategies to Support Liver and Gut Detoxifica...
High Performance Health
Morning vs Evening Workouts: What Maximises Strength and Fat Loss for Women
High Performance Health
Mitochondria, Menopause Energy, and NAD: Why You Feel Flat and How to Fix It | S...
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Menopause Brain Fog Explained: The 4 Biological Fixes That Restore Focus and Cla...
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Become The Hero Of Your Own Story | Simon Alexander Ong
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Bitesize: Menopause and High Cholesterol: When “Normal” Numbers Suddenly Aren’t...
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7 Longevity Habits That Reversed My Biological Age (No Extreme Diets or Workouts...
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Bitesize: Why Eating at 9 PM Destroys Your Sleep (The 3 AM Inflammation Bomb) wi...
High Performance Health
#1 Protein Expert: How Much Protein Do Women Actually Need? | Prof Stuart Philli...
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Dry January, Women's Health & How to Make Lasting Change
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How THIS Peptide Transform Weight Loss, Muscle & Blood Glucose Control | Dr. Roc...
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Longevity & The 12 Hallmarks of Aging: Why Conventional Medicine Gets It Wrong |...
High Performance Health
Longevity, Hormones & Performance: The Best Health Advice of 2025 (From the Worl...
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Bitesize: Peter Crone On Why You Keep Chasing Success And Never Feel Satisfied
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How Women Should Train After 40 | Dr. Stacy Sims on Perimenopause, Recovery & St...
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The Midlife Health Crisis Women Don't See Coming: Hormones, Cholesterol & Biomar...
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The Omega-3 Levels That Predict Your Lifespan | Dr. William Harris on Heart, Bra...
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Unlock Your Energy: The Detox Secret Nobody Tells You About Minerals & Hormones...
High Performance Health
Your Mind Is Creating 95% of Your Life | Here’s How to Take Back Control | Dr. B...
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Flexibility and Longevity: The Daily Habits That Keep Your Body Pain-Free as You...
High Performance Health
Beyond the Scale: Why Muscle Is the Key to Longevity with Dr Gabrielle Lyon
High Performance Health
Daily Habits That Reduce Inflammation and Reverse Biological Age, with Longevity...
High Performance Health
When Should You Freeze Your Eggs? | Dr. Natalie Crawford on Timing, Testing & Fa...
High Performance Health
The Science of Red Light & Laser Therapy for Longevity: Cellular Repair, Inflamm...
High Performance Health