Angela Foster

Award-winning nutritionist and host of High Performance Health

About Angela

Award-winning nutritionist and host of the top 1% podcast, High Performance Health. Angela Foster is a renowned expert in the field of nutrition and wellness. She has helped countless individuals achieve optimal health and energy through her expertise in bio-individuality and syncing. Angela is also a popular podcast host and has been featured in various media outlets.

Associated Podcasts

High Performance Health

Host

Hack My Age

Host

Truth, Lies and Work

Guest

Reinvent Yourself with Dr. Tara

Guest

Connect

Key Topics

health fitness alternative business

Recent Appearances

The Real Reason You Can’t Lose Belly Fat in (Peri) Menopause & The 7 Pillars That Fix It AND Your Brain Fog

High Performance Health•Mar 23, 2026•24:49•host

How Women Over 40 Should Actually Be Fasting - Muscle Protection + Gut Healing | Dr. Valter Longo

High Performance Health•Mar 20, 2026•18:33•host

Angela Foster

About Angela

Associated Podcasts

High Performance Health

Hack My Age

Truth, Lies and Work

Reinvent Yourself with Dr. Tara

Connect

Key Topics

Recent Appearances

The Real Reason You Can’t Lose Belly Fat in (Peri) Menopause & The 7 Pillars That Fix It AND Your Brain Fog

How Women Over 40 Should Actually Be Fasting - Muscle Protection + Gut Healing | Dr. Valter Longo

Why Your High-Stress Career May Be Increasing Your Dementia Risk | Dr. Tommy Wood

Why LDL Rises in Perimenopause and What Your Cholesterol Panel Isn't Telling You | Dr. Darshan Shah

Why You're Gaining Belly Fat in Menopause (And What Actually Helps) | Dr. Sarah Berry

Waking Up at 2AM: This is EXACTLY How to Stop It

Creatine for Muscle and Brain Health in Women 40+: What the Science Says | Dr Darren Candow

The Protein Secret Women 40+ Need to Know: Stop Wasting Money on Excess Protein

Menopause, Muscle & Fat Loss: What Active Women Over 40 Actually Need To Do | Bill Campbell PHD

Women 40+: How to Structure Your Week for Strength, Energy & Longevity

Red Light Therapy: What Actually Works for Energy, Recovery & Anti-Aging | Ari Written

Hypertrophy vs Strength Training: What Women Get Wrong About Reps and Weights

Reverse Biological Ageing: Does Fasting Shorten Lifespan? | Dr Valter Longo

Why Women Gain Belly Fat in Midlife And the 5 Simple Shifts That Fix It

Do You Really Need a Detox: Daily Strategies to Support Liver and Gut Detoxification | Adam Parker

Morning vs Evening Workouts: What Maximises Strength and Fat Loss for Women

Mitochondria, Menopause Energy, and NAD: Why You Feel Flat and How to Fix It | Siobhan Mitchell

Menopause Brain Fog Explained: The 4 Biological Fixes That Restore Focus and Clarity

Become The Hero Of Your Own Story | Simon Alexander Ong

Bitesize: Menopause and High Cholesterol: When “Normal” Numbers Suddenly Aren’t | Dr William Li