Know Your Physio
EN-US159 episodes
healthfitness
Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the s...
Notable Guests
Episodes (159)
Dr. Alan J. Bauman: Revolutionizing Hair Health - Biohacking, Scalp Science, and...
Know Your Physio
Jan 15, 20241:00:43pending
Bulëza Koci, MBA, MPharm: Navigating Resilience and Well-being - Courage, Perfor...
Know Your Physio
Jan 8, 20241:24:44pending
Nick Pags: Escaping Digital Shadows: Rediscovering Self in a Social Media World...
Know Your Physio
Jan 1, 20241:01:15pending
Dr. Dome Nischwitz: Mastering Oral Health – Beyond Brushing: Nutrients, Breathin...
Know Your Physio
Dec 25, 20231:21:40pending
Kristen Holmes, PhD(c): The Pursuit of Excellence - Convergence of Athletic Prow...
Know Your Physio
Dec 18, 202359:53pending
Dugal Bain, MBA: Unpacking the DNA of Lifelong Wellness - Sleep, Hormones, and H...
Know Your Physio
Dec 11, 20231:00:55pending
Jolie Glassman: Exploring the Dynamics of Self-Mastery, Integrating Integrity in...
Know Your Physio
Nov 27, 20231:13:04pending
Dr. Emily Werner, PhD: How to Feed Your Mitochondria, Boost Mitophagy, and Navig...
Know Your Physio
Nov 20, 20231:12:20pending
Episode 100: Celebrating One Hundred Steps towards Discovering Your Science and...
Know Your Physio
Nov 13, 202327:51pending
Dr. Marco Altini, PhD: How to use Biometric Data as the Backbone of Your Intuiti...
Know Your Physio
Sep 24, 20231:20:00pending
Tristan Scott and Ryan Brown: Deciphering the Wellness Puzzle - Instincts, Inter...
Know Your Physio
Sep 18, 20231:45:45pending
Dr. Dominic D’Agostino, PhD: Mastering Metabolism - The Intersection of Ketosis,...
Know Your Physio
Sep 4, 20231:26:11pending
Dr John Lieurance: Delving into Sleep Regulation, Brain Health, and the Secrets...
Know Your Physio
Aug 28, 20231:26:58pending
A Special Episode with Tyson & Andres: The Art of Listening to Your Body and Unl...
Know Your Physio
Aug 21, 20231:06:32pending
Phil Southerland: Gamify Your Blood Glucose and become a Supersapien
Know Your Physio
Aug 14, 20231:15:33pending
Darin Olien, MA: Harnessing ADD as a Superpower and the Revelations of 'Fatal Co...
Know Your Physio
Aug 7, 20231:11:44pending
Baraq Harrison: The Power of Self-Reflection and Teamwork in Unlocking Your Pote...
Know Your Physio
Jul 31, 20231:04:52pending
Teemu Arina: The Dark Side of Biohacking and Personal Development
Know Your Physio
Jul 24, 20232:07:10pending
AMA #2 with Parker Leiro: Recent Updates, The Power of Sleep, and Why Biohacking...
Know Your Physio
Jul 17, 202347:57pending
Orlando Biohacking Conference Montage: Naveen Jain, Katharine Arnston, and Dr. T...
Know Your Physio
Jul 10, 202333:59pending
Matt Maruca: Illuminating the Role of Light and Our Circadian Rhythm for Optimal...
Know Your Physio
Jul 3, 20231:25:06pending
London Health Optimisation Summit Montage w/ Max Lugavere, Jim Kwik, Sol Brah, L...
Know Your Physio
Jun 26, 202352:56pending
Bryan Mirabella - Laying the Foundation for a Healthy Life with the Breath
Know Your Physio
Jun 19, 20231:13:53pending
Dr. Jen Haley: Optimize Your Skin Health | Harness the Power of Nature and Scien...
Know Your Physio
Jun 5, 20231:16:32pending
Andrés Preschel & Ben Greenfield: Unlocking Peak Performance through Freediving...
Know Your Physio
May 22, 20231:08:24pending
Sally J. Tindall, MS, M.Eng.: Everyone’s an Astronaut - How YOU can make it to s...
Know Your Physio
May 13, 20231:14:16pending
Alejandro Guerra and The Journey into the World of Space Science
Know Your Physio
May 5, 202358:59pending
Eleonore Poli, PhD(c) Astronaut Productivity | How to Organize Your Time and Foc...
Know Your Physio
Apr 27, 20231:16:18pending
Yaniv Simpson and The Conscious Bar Chocolate - Redefining Food Standards to Ind...
Know Your Physio
Apr 17, 20231:13:44pending
Dr. Amy B. Killen: Unleashing the Power of Stem Cells for Human Regeneration
Know Your Physio
Mar 20, 202350:29pending
David "Jacko" Jackson - BREATHE BETTER: Breathwork Explained!
Know Your Physio
Mar 6, 20231:13:32pending
Dr. Jennifer Haley: Skin Health Starts from Within | How to Achieve Glowing Skin...
Know Your Physio
Feb 21, 20231:03:48pending
Lucas Aoun: Cracking the TESTOSTERONE CODE | Unlocking the Secrets to Optimal Te...
Know Your Physio
Feb 13, 202357:12pending
Dr. Nathan Bryan: NITRIC OXIDE: Upgrade your Health, Performance, Sex, and Longe...
Know Your Physio
Feb 6, 20231:12:07pending
Toby Pasman, MS, BCN, QEEG-D: Brain Mapping, Neurofeedback, and Health Optimizat...
Know Your Physio
Jan 30, 20231:47:42pending
Dr. Moises Roizental: All About Weight Management and Obesity Medication: GLP 1...
Know Your Physio
Dec 22, 202241:47pending
Todo sobre las medicinas para perder peso: agonists GLP 1 con Dr. Moises Roizent...
Know Your Physio
Dec 22, 202232:54pending
Q&A Episode ft. Alex Shinkarovsky
Know Your Physio
Dec 2, 20221:39:57pending
R Blank: EMF and Making Technology Safer | How to Protect Yourself from EMF Expo...
Know Your Physio
Nov 14, 20221:33:48pending
Chloe Macintosh: Sexual Health & How to Have the Best Sex of Your Life | Tips fo...
Know Your Physio
Nov 9, 20221:22:06pending
Jeroen Molinger, PhD: Treating Patients Like Athletes, VO2 vs Longevity, and Ket...
Know Your Physio
Oct 31, 20221:22:04pending
Dr. Michael Roizen: What is your Real Age? | How to Determine Your True Age and...
Know Your Physio
Oct 24, 202255:38pending
The Rolling Sloan: We Moved to Uruguay! | Our Experience Moving to Uruguay and H...
Know Your Physio
Oct 3, 20221:04:38pending
Angelo Keely: Essential Amino Acids: Everything you Need to Know | The Importanc...
Know Your Physio
Sep 26, 20221:00:42pending
Catharine Arnston: How to Power and Protect your Mitochondria | The Benefits of...
Know Your Physio
Sep 13, 202253:19pending
Kevin Bass, MD/PhDc: Cardiovascular Disease, Statins, Metformin, and Rapamycin |...
Know Your Physio
Aug 29, 202235:37pending
Ariel Nurieli: Personal Leadership | How to Develop Strong Leadership Skills and...
Know Your Physio
Aug 23, 20221:48:23pending
Alexis Bogomolni: Burnout, Life Cycles, and Microdosing | How to Prevent Burnout...
Know Your Physio
Aug 10, 202254:44pending
Dr. Nayib Salomon: El Aprendizaje y la Longevidad | Descubra cómo maximizar su p...
Know Your Physio
Aug 4, 20221:43:43pending
Dr. Ricardo Komotar: Live like a Neurosurgeon | A Day in the Life of a Neurosurg...
Know Your Physio
Jul 22, 202245:53pending