Know Your Physio
EN-US159 episodes
healthfitness
Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the s...
Notable Guests
Episodes (159)
The Science of Freediving: Hold Your Breath and Extend your Lifespan
Know Your Physio
May 14, 202136:58pending
Seaweed, Spearfishing, and Sustainability with Kabir Parker
Know Your Physio
May 1, 202145:19pending
Self-Awareness for Love, Happiness, and Success with Romero Britto
Know Your Physio
Apr 20, 202147:47pending
HRV & Stress Tolerance with Dr. Jay T. Wiles
Know Your Physio
Mar 29, 20211:15:57pending
Harnessing Intuition to Pursue Your Passion with Idan Ravin
Know Your Physio
Mar 22, 202144:49pending
All About HRV with Kevin Longoria
Know Your Physio
Mar 15, 20211:08:15pending
Salt and Longevity with Dr. James DiNicolantonio
Know Your Physio
Mar 8, 202154:02pending
Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess
Know Your Physio
Mar 1, 202157:24pending
INTRO to Know Your Physio
Know Your Physio
Feb 24, 20212:00pending
