Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for ge...
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Notable Guests
Episodes (1878)
1803 || identity shift first, take action second
Make Your Damn Bed
1802 || learning to love future me
Make Your Damn Bed
1801 || goal getting 101 || part 2
Make Your Damn Bed
1800 || goal getting 101
Make Your Damn Bed
1799 || ready is a choice not a feeling
Make Your Damn Bed
1798 || your body isn't a temple
Make Your Damn Bed
1797 || taking up the space that pain once lived
Make Your Damn Bed
1796 || I am the ocean
Make Your Damn Bed
sunk costs in relationships 2
Make Your Damn Bed
sunk costs in relationships
Make Your Damn Bed
1793 || being chosen isn't evidence of anything
Make Your Damn Bed
1792 || romanticize your own company
Make Your Damn Bed
1791 || self neglect didn't make me more lovable
Make Your Damn Bed
1790 || empathy without boundaries
Make Your Damn Bed
1789 || relationships are spaces for us to breathe
Make Your Damn Bed
1788: self abandonment in relationships
Make Your Damn Bed
1787: my rules for surviving a breakup
Make Your Damn Bed
my tea is scalding: final chapter (the wedding)
Make Your Damn Bed
my tea is scalding: chapter 9 (the coyote returns)
Make Your Damn Bed
my tea is scalding: chapter 8 (more explicit details)
Make Your Damn Bed
my tea is scalding: chapter 7 (the explicit details)
Make Your Damn Bed
my tea is scalding: chapter 6 (the coyote: a cosmic trickster)
Make Your Damn Bed
my tea is scalding: chapter 5 (car wash)
Make Your Damn Bed
my tea is scalding: chapter 4 (the math ain't mathing)
Make Your Damn Bed
my tea is scalding: chapter 3 (money problems)
Make Your Damn Bed
my tea is scalding: chapter 2 (the cracks)
Make Your Damn Bed
my tea is scalding: chapter 1 (the foundation)
Make Your Damn Bed
1776 || the default setting doesn't show the full picture
Make Your Damn Bed
1775 || this is water
Make Your Damn Bed
becoming a better manager
Make Your Damn Bed
1774 || the power of "good enough"
Make Your Damn Bed
1773 || exploit your own margins
Make Your Damn Bed
1772 || protection in the margins
Make Your Damn Bed
1771 || dictatorship of capital
Make Your Damn Bed
1770 || the harsh reality
Make Your Damn Bed
1769 || a reasonable response to an unreasonable request
Make Your Damn Bed
1768 || there is a third option
Make Your Damn Bed
1767 || contemplate AND participate
Make Your Damn Bed
1766 || escape-in-place
Make Your Damn Bed
1765 || matriarchy is for everyone
Make Your Damn Bed
1764 || matriarchy isn't reverse patriarchy
Make Your Damn Bed
1763 || the politics of utopia
Make Your Damn Bed
1762 || we are nature + that can save us || imagine a better system
Make Your Damn Bed
1761 || time banks + mutual exchange || imagine a better system
Make Your Damn Bed
1760 || community supported agriculture
Make Your Damn Bed
1759 || productivity as maintenance + sustainability
Make Your Damn Bed
1758 || time for what we will
Make Your Damn Bed
1757 || deep listening for attunement
Make Your Damn Bed
1756 || the usefulness of uselessness
Make Your Damn Bed
1755 || the goal is extraction
Make Your Damn Bed