RunPod
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whethe...
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Notable Guests
Episodes (1228)
The Power Playlist! Jazz Saunders
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The Extra Mile! Why Autumn Might Be The Best Time To Run
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Jazz Saunders
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The Extra Mile! What Is A Recovery Run? And When Should You Do It?
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Ashley Cain - Great North Run
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The Power Playlist! Adam Woodyatt
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The Extra Mile! What Is The 10 Minute Rule Of Running?
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Adam Woodyatt
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The Power Playlist! Lily Canter and Emma Wilkinson
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The Extra Mile! What is Zone 2 Running?
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Lily Canter and Emma Wilkinson
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The Power Playlist! Matthew Wood
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The Extra Mile! Who Is David Goggins And What's His Rule Of Running?
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Matthew Wood
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The Power Playlist! with Tony Audenshaw
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The Extra Mile! What Is The 80% Rule In Running?
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Tony Audenshaw
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The Power Playlist! with Lina Nielsen
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The Extra Mile! The Benefits Of Stretching, And Which Stretches Help Runners Mos...
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Lina Nielsen
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The Power Playlist! Iain Liam Ward
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The Extra Mile! Can An Ice Bath Help My Running? And Is It Best Before, Or After...
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The King of Chemo - Iain Liam Ward
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The Power Playlist! Amy McCulloch
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The Extra Mile! The Science Behind A Runners High
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Amy McCulloch
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The Power Playlist! Joe Wicks
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The Extra Mile! Is Power Walking As Effective As Running?
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Joe Wicks
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The Power Playlist! Aldo Kane
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The Extra Mile! Summer Running - The Joys!
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Aldo Kane
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The Extra Mile! The Best Types of Fitness Workouts to Complement Your Running
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Fern Britton
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The Power Playlist! James Cooper
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The Extra Mile! I Want To Run A Race, How Long Should I Allow To Train?
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James Cooper - Smilinggg Man
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The Power Playlist! Luke Willett
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The Extra Mile! How Much Is Too Much When It Comes To Running?
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Luke Willett
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The Power Playlist! with Mark Pougatch
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The Extra Mile! The Importance Of Discipline In Running
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Mark Pougatch
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The Power Playlist! with Chris Jackson
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The Extra Mile! - Trainer Chat! How Often You Should Change Your Running Shoes A...
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Chris Jackson
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Reasons to Celebrate Global Running Day!
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The Power Playlist - Giuseppe Federici
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The Extra Mile! How Many Times A Week Should I Run?
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Giuseppe Federici
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