Stompcast
EN1195 episodes
healthfitnessmentalsocietyculturepersonaljournals
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of o...
Notable Guests
Episodes (1195)
Pt 1: Why It’s Never Too Late to Change Your Life | Dr Shadé Zahrai
Stompcast
Jan 26, 202630:47pending
Pt 3: Finding Freedom in a Life Without Alcohol | Tony Adams
Stompcast
Jan 21, 202619:00pending
Pt 2: The Importance of Forgiveness in Recovery | Tony Adams
Stompcast
Jan 20, 202627:25pending
Pt 1: How Alcohol Nearly Destroyed a Football Legend | Tony Adams
Stompcast
Jan 19, 202629:05pending
Pt 3: The Three Pillars of Long-Term Sobriety | Professor Charles Knowles
Stompcast
Jan 14, 202627:36pending
Pt 2: What Actually Happens to Our Body When We Drink Alcohol? | Professor Charl...
Stompcast
Jan 13, 202635:31pending
Pt 1: The Truth About Why We Drink Alcohol | Professor Charles Knowles
Stompcast
Jan 12, 202631:10pending
Pt 3: The Hardest Part of Sobriety - and How to Get Through It | Clare Pooley
Stompcast
Jan 7, 202618:39pending
Pt 2: Navigating the First 30 Days Alcohol-Free | Clare Pooley
Stompcast
Jan 6, 202636:32pending
Pt 1: Why Dry January Could Change Your Life | Clare Pooley
Stompcast
Jan 5, 202632:01pending
Pt 3: Are Men and Women’s Brains Really Different? | Professor Gina Rippon
Stompcast
Dec 31, 202522:00pending
Pt 2: Understanding Autism in Women and Girls | Professor Gina Rippon
Stompcast
Dec 30, 202529:05pending
Pt 1: Are More People Autistic Nowadays? | Professor Gina Rippon
Stompcast
Dec 29, 202526:08pending
Pt 3: The Tools You Need to Thrive in Uncertainty | Katherine Templar Lewis
Stompcast
Dec 24, 202519:44pending
Pt 2: How to Stop Worrying About Everything | Katherine Templar Lewis
Stompcast
Dec 23, 202524:31pending
Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis
Stompcast
Dec 22, 202528:22pending
Pt 3: Staying Kind When Life Feels Cruel | Rob Parsons
Stompcast
Dec 17, 202523:51pending
Pt 2: The Ripple Effect of a Single Act of Kindness | Rob Parsons
Stompcast
Dec 16, 202526:53pending
Pt 1: Why I Let a Homeless Man In - and Why He Stayed for 45 Years | Rob Parsons
Stompcast
Dec 15, 202522:20pending
Pt 3: Do Digital Detoxes Actually Work? | Dr Elaine Kasket
Stompcast
Dec 10, 202521:38pending
Pt 2: Could AI Replace Therapists - and Should It? | Dr Elaine Kasket
Stompcast
Dec 9, 202530:03pending
Pt 1: What Happens to Your Data When You Die? | Dr Elaine Kasket
Stompcast
Dec 8, 202530:26pending
Pt 3: Practical Tools for Emotional Regulation | Professor Marc Brackett
Stompcast
Dec 3, 202520:47pending
Pt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Brackett
Stompcast
Dec 2, 202535:43pending
Pt 1: What Actually is Emotional Intelligence? | Professor Marc Brackett
Stompcast
Dec 1, 202524:42pending
Pt 3: Do Supplements Really Boost Immunity? | Dr Jenna Macciochi
Stompcast
Nov 26, 202526:12pending
Pt 2: Do This ONE Easy Thing to Beat Winter Sickness | Dr Jenna Macciochi
Stompcast
Nov 25, 202529:21pending
Pt 1: Why You Get Sick When You Take a Break | Dr Jenna Macciochi
Stompcast
Nov 24, 202526:51pending
Pt 3: Why We Need to Take Silliness Seriously | Greg James
Stompcast
Nov 19, 202517:12pending
Pt 2: Greg James on His “Unconventional” Decision
Stompcast
Nov 18, 202531:39pending
Pt 1: What It’s Really Like Hosting the Radio 1 Breakfast Show | Greg James
Stompcast
Nov 17, 202529:00pending
Pt 3: Why We Need to Rethink Mental Health in the Classroom | Ruby Wax
Stompcast
Nov 12, 202513:56pending
Pt 2: Why Ruby Wax Hates the Word Mindfulness
Stompcast
Nov 11, 202521:26pending
Pt 1: Ruby Wax on Her Journey with Mental Health
Stompcast
Nov 10, 202523:16pending
Pt 3: Why Without Risk, There’s No Adventure | Ed Jackson
Stompcast
Nov 5, 202528:52pending
Pt 2: Climbing Mountains After Being Told I’d Never Walk Again | Ed Jackson
Stompcast
Nov 4, 202523:05pending
Pt 1: From Rugby Star to Paralysis: The Moment That Changed Everything for Ed Ja...
Stompcast
Nov 3, 202528:58pending
Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading
Stompcast
Oct 29, 202521:35pending
Pt 2: How to Advocate for Yourself | Suzy Reading
Stompcast
Oct 28, 202537:38pending
Pt 1: Why You Need to Be More Selfish | Suzy Reading
Stompcast
Oct 27, 202533:03pending
Pt 3: What Men and Women Can Learn From Each Other | Caitlin Moran
Stompcast
Oct 22, 202524:33pending
Pt 2: Is it Shameful to Be a Man in 2025? | Caitlin Moran
Stompcast
Oct 21, 202531:12pending
Pt 1: Why Feminism Matters to Everyone | Caitlin Moran
Stompcast
Oct 20, 202530:51pending
Pt 3: What Disasters Teach Us About Coping with Life’s Toughest Moments | Profes...
Stompcast
Oct 15, 202521:35pending
Pt 2: How to Stay Hopeful When the World Feels Heavy | Professor Lucy Easthope
Stompcast
Oct 14, 202535:02pending
Pt 1: The UK’s Top Emergency Planner on How We Heal After Disaster | Professor L...
Stompcast
Oct 13, 202539:37pending
Pt 3: The Power of Being Understood | Izzy Judd
Stompcast
Oct 8, 202527:39pending
Pt 2: How Music Helps You Heal | Izzy Judd
Stompcast
Oct 7, 202531:24pending
Pt 1: How Neurodivergence Brings Brilliance | Izzy Judd
Stompcast
Oct 6, 202530:32pending
Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee
Stompcast
Oct 1, 202527:46pending
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