Stompcast
EN1195 episodes
healthfitnessmentalsocietyculturepersonaljournals
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of o...
Notable Guests
Episodes (1195)
Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock
Stompcast
Jun 9, 202537:26pending
Pt 3: What Does the Future of Women’s Health Look Like? | Dr Hazel Wallace
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Jun 4, 202519:34pending
Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace
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Jun 3, 202525:13pending
Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace
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Jun 2, 202530:40pending
Pt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie C...
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May 28, 202518:32pending
Pt 2: How to Tell if Therapy is ‘Working’ - And What to Do if It’s Not | Jodie C...
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May 27, 202526:57pending
Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie...
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May 26, 202536:20pending
*BONUS* How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd
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May 23, 202549:18pending
Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren
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May 21, 202524:44pending
Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren
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May 20, 202527:27pending
Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren
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May 19, 202530:14pending
Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson
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May 14, 202532:11pending
Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson
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May 13, 202530:23pending
Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson
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May 12, 202535:39pending
Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman
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May 7, 202521:08pending
Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman
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May 6, 202532:53pending
Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman
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May 5, 202532:22pending
Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
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Apr 30, 202529:58pending
Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning
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Apr 29, 202529:07pending
Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
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Apr 28, 202530:18pending
Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
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Apr 23, 202523:30pending
Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power
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Apr 22, 202531:56pending
Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power
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Apr 21, 202530:48pending
Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson
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Apr 16, 202527:45pending
Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson
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Apr 15, 202523:06pending
Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend | Nicola...
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Apr 14, 202530:28pending
Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant
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Apr 9, 202519:33pending
Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant
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Apr 8, 202525:12pending
Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant
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Apr 7, 202528:20pending
Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha
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Apr 2, 202519:12pending
Pt 2: Can You Change Your Attachment Style? | Laura Mucha
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Apr 1, 202525:06pending
Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laur...
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Mar 31, 202525:32pending
Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with...
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Mar 26, 202529:38pending
Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your...
Stompcast
Mar 25, 202521:47pending
Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Ru...
Stompcast
Mar 24, 202529:33pending
Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Ow...
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Mar 19, 202528:53pending
Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane
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Mar 18, 202528:32pending
Pt 1: Are You Addicted To Anxiety? | Owen O’Kane
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Mar 17, 202532:58pending
Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Al...
Stompcast
Mar 12, 202526:23pending
Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge
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Mar 11, 202519:06pending
Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge
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Mar 10, 202539:01pending
Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami
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Mar 5, 202527:45pending
Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Deci...
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Mar 4, 202528:13pending
Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | A...
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Mar 3, 202537:26pending
Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Hel...
Stompcast
Feb 26, 202513:11pending
Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Ev...
Stompcast
Feb 25, 202523:09pending
Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evan...
Stompcast
Feb 24, 202529:18pending
Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire...
Stompcast
Feb 19, 202516:36pending
Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compass...
Stompcast
Feb 18, 202518:13pending
Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly
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Feb 17, 202531:11pending
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