The Anxiety Chicks
Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.Each week, Alison and Taylor share their real-life experiences with anxiety, grief, hea...
Episodes (848)
284. Why You Feel Anxious When It’s Actually Your Blood Sugar
The Anxiety Chicks
283. You Don’t Need to Be Anxiety-Free to Be Healed
The Anxiety Chicks
282. The Prison of Somatic Hyperawareness (When You Can’t Stop Noticing Physical...
The Anxiety Chicks
281. Friendship Breakups: The Grief No One Talks About
The Anxiety Chicks
280. Hormones, Anxiety, and Perimenopause: What Every Woman Needs to Know with D...
The Anxiety Chicks
279. How AI Is Changing the Landscape of Therapy and Self-Care
The Anxiety Chicks
278. The Fear of the “What If” Disease (And Why It Feels So Real)
The Anxiety Chicks
277. Monday Meditation: When PMS Feels Like You’re Falling Apart
The Anxiety Chicks
276. Overcoming Money Anxiety
The Anxiety Chicks
275. Meditation Monday: Letting Go of “Shoulds" (5 min)
The Anxiety Chicks
274. A Gentle Reset for When You’re Overstimulated and Feel Emotional
The Anxiety Chicks
273. Meditation Monday: Learning to Let a Sensation Exist Without Reacting
The Anxiety Chicks
272. Detaching From Anxious Thoughts: A CBT Skill That Calms the Mind
The Anxiety Chicks
271. Meditation Monday: Gentle Recovery After a Panic Attack (5 min)
The Anxiety Chicks
270. I’m Better… So Why Am I Still Afraid The Anxiety Will Come Back?
The Anxiety Chicks
269. Meditation Monday: Waiting Without Spiraling: A Meditation for Anxiety & Un...
The Anxiety Chicks
268. January Q&A: Nervous System Resets, Midlife Dating Anxiety & Trusting Your...
The Anxiety Chicks
267. Meditation Monday: Calming a Fast Heartbeat & Shortness of Breath (5 Min)
The Anxiety Chicks
266. Meditation Monday: When Anxiety Hits at Night: A Quick Meditation to Rest
The Anxiety Chicks
265. Meditation Monday: When You Feel Anxious Before a Date (5 min)
The Anxiety Chicks
264. The December Darkness Episode: Why This Month Hits Hard and How to Support...
The Anxiety Chicks
263. Meditation Monday: Coming Home to Yourself During The Holiday Season
The Anxiety Chicks
262. The Anxiety–Inflammation Loop: Foods That Calm Your Body vs. Foods That Tri...
The Anxiety Chicks
261. Meditation Monday: Morning Anxiety | 5-Minute Guided Meditation for Peacefu...
The Anxiety Chicks
260. December Q&A: Peace, Overthinking, Trust, and the Anxiety We Don’t Talk Abo...
The Anxiety Chicks
259. Meditation Monday: A Calm Start to the Holiday Season
The Anxiety Chicks
258. Why Holidays Amplify Anxiety (and What Helps)
The Anxiety Chicks
257. Meditation Monday: Nighttime Anxiety? Quiet Racing Thoughts Before Bed (5-M...
The Anxiety Chicks
256. Back to the Basics: Your Nervous System Is Begging for These 5 Things
The Anxiety Chicks
255. Meditation Monday: Calming Dizziness & Weird Sensations
The Anxiety Chicks
254. Is Low Ferritin Making Your Anxiety Worse? ft. Dr. Kate Lyzenga-Dean
The Anxiety Chicks
253. Meditation Monday: Love Your Body (5-Minute Meditation for Self-Love & Acce...
The Anxiety Chicks
252. How to Set Boundaries Without Feeling Guilty: The Anxiety Chicks Mini Episo...
The Anxiety Chicks
251. November Q&A: When the Seasons Shift, Friendships Fade, and Anxiety Flares
The Anxiety Chicks
250. Meditation Monday: Learning To Trust Your Body Again
The Anxiety Chicks
249. Fact-Check the Fear: How to Catch Anxiety in a Lie
The Anxiety Chicks
248. Affirmations That Actually Work (and Why Most Don’t) ft. Faith Broussard Ca...
The Anxiety Chicks
247. Meditation Monday: Visualizing Emotional Safety in Relationships (6 min)
The Anxiety Chicks
246. How to overcome anxiety & panic in crowded places
The Anxiety Chicks
245. Why You Still Don’t Trust Good News from the Doctor – Understanding Reassur...
The Anxiety Chicks
244. Monday Meditation: Be Still, Meditation for When Anxiety Feels Loud
The Anxiety Chicks
243. When You’re the Strong One but Secretly Anxious AF
The Anxiety Chicks
242. Meditation Monday: You Are Enough | Soothe Your Inner Critic
The Anxiety Chicks
241. The Anxiety Chicks’ Update: Taylor Finally Have Answers (and a Lot to Proce...
The Anxiety Chicks
240. Meditation Monday: When a Symptom Triggers More Anxiety (5 min)
The Anxiety Chicks
239. October Q & A: You Asked, We Answered!
The Anxiety Chicks
238. Meditation Monday: Sitting With Sadness (5 Minute Guided Meditation)
The Anxiety Chicks
237. Why Everyone Feels On Edge Right Now: The Hidden Cost of Constant Crisis
The Anxiety Chicks
236. Meditation Monday: Releasing the Urge to Google Symptoms (5-Min Health Anxi...
The Anxiety Chicks
235. Dating with Anxiety (Alison's Dating Update): Part 2
The Anxiety Chicks