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The Hard Way With Joe De Sena

Joe De Sena

EN2978 episodes
educationself improvementhealthfitness

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these i...

Episodes (2978)

The Hardest Climb Ever: 19 Days on the Dawn Wall

The Hard Way With Joe De Sena

Sep 16, 202522:14pending

The Hammer Method: Simple System for Unstoppable Discipline

The Hard Way With Joe De Sena

Sep 9, 202519:41pending

Recover Faster, Perform Stronger: Sleep the Spartan Way

The Hard Way With Joe De Sena

Sep 2, 202521:13pending

How One Officer Turns Showers Into Second Chances

The Hard Way With Joe De Sena

Aug 19, 202518:53pending

From Mormon Mission to Hell Week: How Gus Built Unshakable Grit

The Hard Way With Joe De Sena

Aug 12, 202522:34pending

Born Without Arms, Living Without Limits | Jessica Cox

The Hard Way With Joe De Sena

Aug 5, 202517:51pending

From Chaos to Clarity: Own Your Mind, Lead Your Life

The Hard Way With Joe De Sena

Jul 30, 202524:39pending

How an Ironman Mom Wins When Most People Quit

The Hard Way With Joe De Sena

Jul 22, 202514:47pending

Why Pain Is a Privilege: Lessons from a Wounded Warrior

The Hard Way With Joe De Sena

Jul 15, 2025pending

This Teen Takes on Brutal Swim to Prove Struggle Heals

The Hard Way With Joe De Sena

Jul 1, 202519:32pending

Lost His Legs, Found His Strength: A Blueprint for Resilience

The Hard Way With Joe De Sena

Jun 17, 202520:31pending

Ran 50 Marathons in 50 Days—Here's How He Stays Fit at 60+

The Hard Way With Joe De Sena

Jun 10, 202518:16pending

Kidnapped in Somalia: 93 Days to Survive or Die

The Hard Way With Joe De Sena

Jun 3, 202522:43pending

This Is Where Real Growth Happens (And Why You're Avoiding It)

The Hard Way With Joe De Sena

May 27, 202522:40pending

Adopt the "Never Zero" Mindset & Be the Man Who Never Quits

The Hard Way With Joe De Sena

May 20, 202521:31pending

Raise Girls Who Lead, Fight, and Never Flinch

The Hard Way With Joe De Sena

May 13, 202525:13pending

Samurai Wisdom for a Modern Warrior's Mind

The Hard Way With Joe De Sena

May 6, 202520:15pending

The Man Who Laughs in the Face of Impossible!

The Hard Way With Joe De Sena

Apr 29, 202519:21pending

Break Free from the Code Controlling You

The Hard Way With Joe De Sena

Apr 22, 202520:58pending

No Excuses: Quadruple Amputee Kyle Maynard's Extreme Journey

The Hard Way With Joe De Sena

Apr 15, 202522:30pending

The Power of Going Slow: Smarter Training for a Better Life

The Hard Way With Joe De Sena

Apr 8, 202517:21pending

Cut the Noise, Own Your Mindset & Find Your Why

The Hard Way With Joe De Sena

Apr 3, 202511:57pending

What Spartan Racing Taught This Combat Veteran – Tara Pipia

The Hard Way With Joe De Sena

Apr 1, 202516:27pending

Ditch the Gimmicks, Train Hard, and Build Real Strength

The Hard Way With Joe De Sena

Mar 25, 202522:23pending

No Excuses! The Formula for Breaking Records Like Sophie Power!

The Hard Way With Joe De Sena

Mar 18, 202515:39pending

Train Hard, Suffer Smart – The Secrets of Endurance Mastery!

The Hard Way With Joe De Sena

Mar 11, 202525:29pending

How I Turned Life's Worst Moments into Awesomeness

The Hard Way With Joe De Sena

Mar 4, 202528:36pending

Ready to Stop Hesitating and Start Dominating?

The Hard Way With Joe De Sena

Feb 25, 202519:01pending

Set Scary Goals Today and Transform Your Life!!

The Hard Way With Joe De Sena

Feb 6, 202516:55pending

Train Smarter, Recover Faster: Tips from a Triathlon Legend

The Hard Way With Joe De Sena

Feb 5, 202526:54pending

Conquer Adversity & Master Resilience with Amberly Lago

The Hard Way With Joe De Sena

Feb 4, 202524:44pending

The Strength Doctor's Secrets to Building Power!

The Hard Way With Joe De Sena

Feb 3, 202524:15pending

From Losing Limbs to Inspiring Millions: Travis Mills' Remarkable Journey

The Hard Way With Joe De Sena

Jan 7, 202526:04pending

Get the Best Sleep of Your Life: Actionable Tips You Need!

The Hard Way With Joe De Sena

Dec 31, 202426:22pending

How to Build Strength, Speed & Endurance through Running

The Hard Way With Joe De Sena

Dec 24, 202427:48pending

Raise Healthy & Happy Kids with Smart Parenting Strategies

The Hard Way With Joe De Sena

Dec 17, 202413:56pending

Simple Steps for a Pain-Free Life with Dr. Mike Wasilin

The Hard Way With Joe De Sena

Dec 10, 202427:26pending

Why Veteran Suicides Are So High and What to Do About It?

The Hard Way With Joe De Sena

Dec 4, 202422:50pending

My Journey to Kilimanjaro on Wheels! with Jeff Harmon

The Hard Way With Joe De Sena

Nov 26, 202424:00pending

How To Master Wild Skills with Man Eats Wild!

The Hard Way With Joe De Sena

Nov 19, 202422:51pending

Rise Stronger: The Spartan Approach to Grief with Kim Pastore

The Hard Way With Joe De Sena

Nov 12, 202425:10pending

How Tough Training Builds Strong Leaders with Ryan P. Crayne

The Hard Way With Joe De Sena

Nov 5, 202421:57pending

How To Simplify Your Health Journey Today! with Brett Hawes

The Hard Way With Joe De Sena

Oct 29, 202424:30pending

Why Do Veterans Struggle After Service? | JC Glick Explains

The Hard Way With Joe De Sena

Oct 22, 202418:48pending

How To Break From Bad Habits NOW with Mike Millner

The Hard Way With Joe De Sena

Oct 15, 202424:11pending

Why Your Kid Isn't Active and How to Fix It with Tom Farrey

The Hard Way With Joe De Sena

Oct 8, 202430:06pending

The Inspiring Story of a Boston Marathon Bombing Survivor | Marc Fucarile

The Hard Way With Joe De Sena

Oct 1, 202430:12pending

How Does RFK Jr. Plan to Make America Healthy Again?

The Hard Way With Joe De Sena

Sep 25, 202433:55pending

5-Hour Daily Workouts: Inside the World of Elite Swimmers with Steve Hasty

The Hard Way With Joe De Sena

Sep 17, 202416:24pending

"Extreme Balance": Master the Art of High-Performance with Ben Askren

The Hard Way With Joe De Sena

Sep 12, 202427:44pending
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