The Transformation Station
The Transformation Station Podcast (formerly Crunch and Brunch) is where fitness meets real talk. Hosted by Christina Romita, owner of The Transformation Station, this podcast dives into strength, nutrition, mindset, and the power of community—without the gimmicks. Whether you’re looking for expert insights, motivation, or just an honest conversation about the journey, you’ll find it here. Welcome to The Transformation Station Podcast—where the work goes beyond the gym.Become a supporter of this...
Episodes (188)
Born to Hustle EP | 138
The Transformation Station
Talking to Each Other EP | 136
The Transformation Station
Protein but in Reality EP | 135
The Transformation Station
Heart Vs Hustle EP | 134
The Transformation Station
Health Dynamics with Christina, Nikki, Stephan and Chris EP | 133
The Transformation Station
Coaches Notice EP|132
The Transformation Station
Fuel. Feel. Lead. EP | 131
The Transformation Station
Under Pressure EP | 130
The Transformation Station
Was It Ever Lost, or Did I Just Forget It Was There? EP | 129
The Transformation Station
Myths of Physio with Dincy EP | 128
The Transformation Station
Moving Without Pain with Dr. Tim Lahn EP | 127
The Transformation Station
Music & Movement EP | 126
The Transformation Station
A Leadership Lesson for Business Owners EP | 125
The Transformation Station
Fitness and Grief with Olivia EP | 124
The Transformation Station
Finding Your Rhythm in a Full Season of Life with Cristina T EP | 123
The Transformation Station
You’re Not Unmotivated, You’re Overstimulated EP | 122
The Transformation Station
When Your Mood Is Low but You Still Want Your Goals EP | 121
The Transformation Station
Beyond the Class with Kim EP | 120
The Transformation Station
Movement & Mental Health with Annie EP | 119
The Transformation Station
Beyond Busy: Identity, Priorities, and Letting Go EP | 118
The Transformation Station
A Conversation for Anyone Guiding Others EP | 117
The Transformation Station
Why Showing Up Scares Us More Than the Workout EP | 116
The Transformation Station
What Clients Don’t See- About Themselves, and Their Coaches EP | 115
The Transformation Station
Understanding My Type- and How It Shapes Relationships, Leadership, and Reaction...
The Transformation Station
The Enneagram- Why It Changed Everything EP | 113
The Transformation Station
Your Environment Shapes You EP | 112
The Transformation Station
Entrepreneurship Vs. Business Ownership EP | 111
The Transformation Station
Building Gym Culture for Coaches EP | 110
The Transformation Station
Don’t Bench Yourself This Fall EP | 109
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Where Beginners Should Start EP | 108
The Transformation Station
Cardio Vs Strength in Perimenopause EP | 107
The Transformation Station
Pre-Workout, Post-Workout, and Everything Else In-Between EP | 106
The Transformation Station
BCAAs- Do We Need Them? EP | 105
The Transformation Station
Creatine and Protein Powders EP | 104
The Transformation Station
What Makes a Great Coach EP | 103
The Transformation Station
Why We Binge- Learning to Stop Fighting Food EP | 102
The Transformation Station
Lows of Progress with Coach Nikki EP | 101
The Transformation Station
Fuel, Not Fear. Macros & Mindset EP | 100
The Transformation Station
The Science of Strength Training EP | 99
The Transformation Station
When You Outgrow the Old Version of You EP | 98
The Transformation Station
When You’re The One Showing Up EP | 97
The Transformation Station
Unspoken Rules of Group Fitness EP | 96
The Transformation Station
Chats with Coach Kim EP | 95
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Lessons from the Military Show Boots EP | 94
The Transformation Station
Part 3: When People Pleasing Costs You Peace EP | 93
The Transformation Station
Part 2: When People Pleasing Costs You Peace EP | 92
The Transformation Station
Part 1: When People Pleasing Costs You Peace EP | 91
The Transformation Station
Why Systems Matter EP | 90
The Transformation Station
Transformation Happens Between Workouts EP | 89
The Transformation Station
Working with Injuries- Guest Physio Dincy EP | 88
The Transformation Station