Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the w...
Notable Guests
Episodes (2323)
Unlocking Coffee’s Hidden Health Benefits
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Why Dr. Jayne Morgan Says Women Miss Heart Risks
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Why 10 Minutes of Exercise Is Enough
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The Healing Power of Methylene Blue
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Heal Your Gut and Master Menopause with Cynthia Thurlow
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Fitness Expert On Most Powerful Predictors on Healthspan
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Dr. Scott Sherr on Mitochondria, Stress, and Midlife Fatigue
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Dr. Jason Fung Explains Why You Are Always Hungry
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Cravings After 40 Are Not a Discipline Problem
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Mastering Your Internal Symphony
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You're Not A Hypochondriac: The Truth About Thyroid Labs According to Dr. Heathe...
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Why Lifting Weights is the Secret to Fat Loss
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Why Coffee is a Health Superfood with Andrew Salisbury
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What Collagen Actually Does After 30
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Dr. Scott Sherr Reveals the Biohacking Power of Methylene Blue
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I Used To Be Vegan
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Break the Stress Spiral with Dr. Scott Sherr
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What the Amazon Taught Me About Comfort
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Dr. Deanna Minich Tells Us Why Timing Trumps Your Diet Plan
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The Nutrient That Protects Your Muscles, Especially After 40
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Smarter Sex Starts Now, with Emily Morse
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Calories Are Not The Problem, Your Hormones Are Storing Fat
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Activating Your Body’s Self-Healing with Dr. Fab Mancini
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The Breakfast Rule That Transformed My Metabolism After 40
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The Link Between the Gut Microbiome and Our Immune System with Dr. Jeffrey Bland
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6 Free Or Low-Cost Biohacks That Boost Metabolism and Longevity
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Unpacking GLP-1s: A New Approach to Weight Health with Ashley Koff
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FODMAPs Explained: Why Healthy Foods Suddenly Hurt
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Sarcopenia After 40: Dr. William Evans on Muscle and Aging
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Exercise Myths That Sabotage Metabolism After 40
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Understanding How Your Brain ACTUALLY Works with Bizzie Gold
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My Facelift Story: What Went Wrong and Right
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What Doctors Miss About Chronic Illness and Aging with Dr. Jess Peatross
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The Real Goal After 40 Is Building Muscle, Strength & Power
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Essential Skincare Routines for Women Over Forty with Dr. Mamina Turegano
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Why You’re Not Losing Weight, Even When You’re Doing Everything Right
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The Next Big Longevity Conversation Is Stem Cells with Dr. Dan Pardi
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I've Been Lifting for 40 Years. Here's the Truth About Getting "Bulky"
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The Real Longevity Secrets Hidden in Blue Zones with Dan Buettner
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The Food Pyramid is a Scam (And What to Do Instead)
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Why Detox Fads Fail and What Sustainable Detox Looks Like with Sinclair Kennally
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Stress and Poor Sleep Are Blocking Your Weight Loss Goals
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Lose the Weight Loss Meds with Dr. James Hill
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Foods I Eat EVERY DAY As a Nutrition Expert
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Why Heart Disease Is the Number One Killer of Women with Dr. Jayne Morgan
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Is Olive Oil Making You Gain Fat?
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The Truth About Leakage, Prolapse, and Pelvic Floor Muscle Care with Dr. Sara Re...
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Your Ultimate Healthy Holiday Guide for Powerful Aging
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The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone...
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How a Weighted Vest Can Help Keep the Weight Off After You Lose It
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