#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
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About this episode
Ray Cronise
Ray Cronise is a former NASA material scientist and cofounder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers. The interesting thing about this interview, isn't strictly raised professional background, however, but instead his propensity towards aggressive self-experimentation.
In this episode, Ray and I discuss...
- (00:00) Introduction
- (03:40) Ray's 23-day (and counting) water fast
- (05:13) Using fasting and cold stress to lose weight
- (10:44) Meeting nutritional needs over the long-term
- (17:22) We are simultaneously overnourished and malnourished
- (23:31) Inflammation may be the best predictor of aging
- (29:03) What is metabolism and how do we measure it?
- (40:22) Meal timing to optimize health
- (01:12:04) Cold stress promotes wellness
- (01:27:19) Similarities between cold stress and exercise
- (01:42:27) Exercise and cold stress delay neurodegeneration
- (01:45:13) Cold stress increases fat oxidation
- (01:51:52) Anecdotes and fun facts about melatonin
If you're interested in learning more, you can read the full show notes here.
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