#101 - Tending to Health in Times of Flu, Sickness or Recovery

How does one prepare for times of illness? Having supplies on hand, such as home remedies, some handy rubrics and rules of thumb in your back pocket, and healing foods prepared and set aside for such a time, are steps the wise person takes to avoid being caught off guard and unprepared. In this episode, Alison and Andrea will talk about some favorite tools and remedies they keep on hand, as well as procedures they use, in times of illness. This episode is not medical advice. Your personal health is between you and your Maker.

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Resources:

bewellclinic.net

Supporting the Body Before, During, and After Illness

Be Well: How to Properly Caramelize Onions - How to Properly Caramelize Onions

Be Well: The Best Offense is a Good Defense (Part 1)

Be Well: Bacon-Wrapped Liver

Shared from Alison: How to Prevent & Treat Colds and Flu from Huberman Labs

Shared from Alison: Using Light to Optimize Health from Huberman Labs

Recipe for Swedish Meatballs

Recipe for St Lucia Day Buns

Otoscope