#114 - Nourishing Traditions Read-Along, Eating Everything on Your Plate & Handling Nay-Sayers

Every month we record an entire extra podcast episode which goes up on our private podcast feed, Kitchen Table Chats, for our supporters to enjoy as a benefit of their financial support. In these episodes we chat about what is happening in our kitchens, big revelations or things we are studying or writing about, as well as answer questions sent in by our supporters.

Today we are sharing with you an episode that launched on the private podcast feed in March, and we answered a number of interesting questions from listeners including a very sticky one we frequently have been asked, and had to deal with in very personal ways before - what to do when people are critical or downright rude to you about the ways you choose to eat, or make snide remarks about ancestral or non-industrial foods. We also talked about the idea of finishing everything on your plate, and whether either of us subscribes to that idea. In addition we talked about the Nourishing Traditions read-along, which is open to everyone and can be found in the show notes!

To become a paid supporter of our podcast and enjoy more of these kinds of informal chats as well as many other lovely benefits, visit ancestralkitchenpodcast.com or just peek at the show notes.

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What we cover:

Cooking Liver Nourishing Traditions read along happening this year (and you can hear more on the KTC live from February!)

Alison's anti anti-nutrient hummus

Do you eat everything on your plate? Do you under-serve and go back for more?

Over-eating in humans v. animals

How do you handle nay-sayers? How do you stand your ground when people attack your lifestyle and say it's crazy/wrong?

What we ate at the UK supporter meet up!!

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Resources:

The Nourishing Traditions read along

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The podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay