#119 - How To Make OCD Worse (and What To Do Instead)

In this episode, I go over some of the things that someone could do in order to ensure that their OCD would get worse. In other words, we go over some surefire ways to ensure that OCD is winning (which we don't want!). But we also talk about what to do *instead*, so you can get the most out of your recovery.

Specifically, we:

- discussed some ways that are known to make the OCD cycle worse/stronger, including giving into compulsions immediately and using *all of the coping skills*, *all of the time*

- discussed alternative strategies and what to do instead

- talked about specific tips including practicing non-engagement, defusion, and other strategies for OCD and anxiety recovery

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Zach's podcast: the You Are Not Alone Podcast

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