All The Hard Things
I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS!Website: www.jennaoverbaughlpc.com (free newsletter + resources)Instagram: jenna.overbaughDisclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, th...
Notable Guests
Episodes (210)
#210 - Holiday Stress: Here's Your Game Plan for Managing OCD and Anxiety
All The Hard Things
#209 - Managing OCD and Life's Big Changes: Staying Grounded Through Uncertainty...
All The Hard Things
#208 - Rethinking OCD and Perfectionism: Lessions in Detachment and Resilience W...
All The Hard Things
#207 - OCD, Anxiety, and Motherhood: Why the Internet is Fueling The Fire With G...
All The Hard Things
#206 - The Missing Piece in Your OCD and Anxiety Recovery
All The Hard Things
#205 - It’s Time to Take Back Control: You’re Not a Passive Participant in Your...
All The Hard Things
#204 - Stuck in the Spiral of Anxiety: Here’s What You Need to Break Free
All The Hard Things
#203 - Good Affirmations vs. Bad Affirmations: How to Use Them Without Feeding O...
All The Hard Things
#202 - The Monster in Your Mind: Why Running from Fear Makes It Worse
All The Hard Things
#201 - Understanding the Spiral: Why Overthinking Fuels Your Anxiety
All The Hard Things
#200 - OCD Awareness: What Everyone Needs to Understand About OCD
All The Hard Things
#199 - Panic Attacks: Debunking Myths and Learning to Face Anxiety
All The Hard Things
#198 - Still Having Panic Attacks? Here’s What You’re Missing
All The Hard Things
#197 - The Stepped Care Model: A New Perspective on Mental Health Treatment
All The Hard Things
#196 - Why Traditional Talk Therapy Doesn't Work for OCD and Anxiety (And What t...
All The Hard Things
#195 – 5 Surefire Ways to Make OCD Worse (And What to Do Instead)
All The Hard Things
#194 - From Subtypes to Core Fears: Understanding and Treating Intrusive Thought...
All The Hard Things
#193 - Breaking the Cycle: What Not to Do When You Have OCD or Anxiety
All The Hard Things
#192 - Living ERP: Embracing a Lifestyle of Anxiety Recovery
All The Hard Things
#191 - Mindset Matters: Shifting Your Perspective for Lasting Change
All The Hard Things
#190 - Unlock Your Potential: The Impact of Small Changes on Your Life
All The Hard Things
#189 - 10 Things I Tell My Clients in the First Therapy Session
All The Hard Things
#188 - How to Tell When it's More Than "Just Anxiety"
All The Hard Things
#187 - How You're Holding Yourself Back From What You Want
All The Hard Things
#186 - 3 Takeaways from "Anxiety": The New Character in Inside Out 2
All The Hard Things
#185 - Q&A from Instagram on Recovery, Taboo Thoughts and More
All The Hard Things
#184 - FOMO Fever: Managing Summer Anxiety and Indecision
All The Hard Things
#183 - Planes, Trains, and Travel Pains: Tips for Managing Anxiety Around Travel
All The Hard Things
#182 - Summertime Struggles Managing Anxiety With More Kid Time
All The Hard Things
#181 - Beating Summer Social Anxiety: Strategies and Solutions
All The Hard Things
#180 - How to Unhook From Worry and Rumination
All The Hard Things
#179 - How to Overcome Real Event OCD
All The Hard Things
#178 - How You CAN Accept That "Unacceptable" Intrusive Thought
All The Hard Things
#177 - What You're Missing from Anxiety Recovery
All The Hard Things
#176 - How to Take Control of Anxiety with Your Words
All The Hard Things
#175 - "How Do I Do Exposures for Intrusive Thoughts?"
All The Hard Things
#174 - Mastering Taboo Thoughts & Anxiety: Buddhist Psychology Insights
All The Hard Things
#173 - Trauma, Intrusive Thoughts, and Radical Responsibility: Insights from Nic...
All The Hard Things
#172 - Two Therapists, One Podcast: Unraveling OCD, Anxiety, and Trauma with Nic...
All The Hard Things
#171 - Anxious Hours: OCD, Sleep Troubles, and Springing Forward with Daylight S...
All The Hard Things
#170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol
All The Hard Things
#169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with...
All The Hard Things
#168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse Les...
All The Hard Things
#167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?
All The Hard Things
#166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD
All The Hard Things
#165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodso...
All The Hard Things
#164 - The Extinction Burst Phenomenon: Navigating the Ups and Downs in OCD/Anxi...
All The Hard Things
#163 - The Hidden Challenges: Why OCD and Anxiety Need More Than Talk Therapy
All The Hard Things
#162 - New Year, New Fears? Navigating OCD in Resolution Season
All The Hard Things
#161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACT
All The Hard Things