#165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve

Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve

In this episode, I talk about the Yerkes-Dodson curve and how we can use it to understand the relationship between anxiety, stress, and performance. I also discuss ...

• how to apply this to OCD and anxiety symptoms
• how to leverage this information in your recovery
• how to get to peak anxiety levels and increase performance

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠

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💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠

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