Jenna Overbaugh

Licensed therapist and anxiety expert

United States

About Jenna

Jenna Overbaugh is a licensed therapist with expertise in anxiety and OCD. She has helped numerous individuals overcome their struggles with anxiety and OCD. Jenna is also a popular speaker and has been featured in various media outlets.

Associated Podcasts

All The Hard Things

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Recent Appearances

#210 - Holiday Stress: Here's Your Game Plan for Managing OCD and Anxiety

All The Hard Things•Dec 25, 2024•11:59•host

#209 - Managing OCD and Life's Big Changes: Staying Grounded Through Uncertainty With Grace

All The Hard Things•Dec 18, 2024•28:18•host

Jenna Overbaugh

About Jenna

Associated Podcasts

All The Hard Things

Connect

Recent Appearances

#210 - Holiday Stress: Here's Your Game Plan for Managing OCD and Anxiety

#209 - Managing OCD and Life's Big Changes: Staying Grounded Through Uncertainty With Grace

Key Topics

#208 - Rethinking OCD and Perfectionism: Lessions in Detachment and Resilience With Guest Denise Rickenbach

#207 - OCD, Anxiety, and Motherhood: Why the Internet is Fueling The Fire With Guest Cartoons Hate Her

#206 - The Missing Piece in Your OCD and Anxiety Recovery

#205 - It’s Time to Take Back Control: You’re Not a Passive Participant in Your OCD and Anxiety Recovery

#204 - Stuck in the Spiral of Anxiety: Here’s What You Need to Break Free

#203 - Good Affirmations vs. Bad Affirmations: How to Use Them Without Feeding OCD

#202 - The Monster in Your Mind: Why Running from Fear Makes It Worse

#201 - Understanding the Spiral: Why Overthinking Fuels Your Anxiety

#200 - OCD Awareness: What Everyone Needs to Understand About OCD

#199 - Panic Attacks: Debunking Myths and Learning to Face Anxiety

#198 - Still Having Panic Attacks? Here’s What You’re Missing

#197 - The Stepped Care Model: A New Perspective on Mental Health Treatment

#196 - Why Traditional Talk Therapy Doesn't Work for OCD and Anxiety (And What to Do Instead)

#195 – 5 Surefire Ways to Make OCD Worse (And What to Do Instead)

#194 - From Subtypes to Core Fears: Understanding and Treating Intrusive Thoughts

#193 - Breaking the Cycle: What Not to Do When You Have OCD or Anxiety

#192 - Living ERP: Embracing a Lifestyle of Anxiety Recovery

#191 - Mindset Matters: Shifting Your Perspective for Lasting Change