Featured creatorUnited States
Jenna Overbaugh
Licensed therapist and anxiety expert
Jenna Overbaugh is a licensed therapist with expertise in anxiety and OCD. She has helped numerous individuals overcome their struggles with anxiety and OCD. Jenna is also a popular speaker and has been featured in various media outlets.
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Recent appearances
#210 - Holiday Stress: Here's Your Game Plan for Managing OCD and AnxietyAll The Hard ThingsDec 25, 202411:59Host#209 - Managing OCD and Life's Big Changes: Staying Grounded Through Uncertainty With GraceAll The Hard ThingsDec 18, 202428:18Host#208 - Rethinking OCD and Perfectionism: Lessions in Detachment and Resilience With Guest Denise RickenbachAll The Hard ThingsDec 11, 202438:08Host#207 - OCD, Anxiety, and Motherhood: Why the Internet is Fueling The Fire With Guest Cartoons Hate HerAll The Hard ThingsDec 4, 202448:22Host#206 - The Missing Piece in Your OCD and Anxiety RecoveryAll The Hard ThingsNov 27, 202410:40Host#205 - It’s Time to Take Back Control: You’re Not a Passive Participant in Your OCD and Anxiety RecoveryAll The Hard ThingsNov 20, 202411:59Host#204 - Stuck in the Spiral of Anxiety: Here’s What You Need to Break FreeAll The Hard ThingsNov 13, 20249:16Host#203 - Good Affirmations vs. Bad Affirmations: How to Use Them Without Feeding OCDAll The Hard ThingsNov 6, 202412:27Host#202 - The Monster in Your Mind: Why Running from Fear Makes It WorseAll The Hard ThingsOct 30, 202413:27Host#201 - Understanding the Spiral: Why Overthinking Fuels Your AnxietyAll The Hard ThingsOct 23, 20249:42Host#200 - OCD Awareness: What Everyone Needs to Understand About OCDAll The Hard ThingsOct 16, 202414:47Host#199 - Panic Attacks: Debunking Myths and Learning to Face AnxietyAll The Hard ThingsOct 9, 202412:17Host#198 - Still Having Panic Attacks? Here’s What You’re MissingAll The Hard ThingsOct 2, 202410:13Host#197 - The Stepped Care Model: A New Perspective on Mental Health TreatmentAll The Hard ThingsSep 25, 202415:20Host#196 - Why Traditional Talk Therapy Doesn't Work for OCD and Anxiety (And What to Do Instead)All The Hard ThingsSep 18, 202416:40Host#195 – 5 Surefire Ways to Make OCD Worse (And What to Do Instead)All The Hard ThingsSep 11, 202426:19Host#194 - From Subtypes to Core Fears: Understanding and Treating Intrusive ThoughtsAll The Hard ThingsSep 4, 202427:40Host#193 - Breaking the Cycle: What Not to Do When You Have OCD or AnxietyAll The Hard ThingsAug 28, 202413:38Host#192 - Living ERP: Embracing a Lifestyle of Anxiety RecoveryAll The Hard ThingsAug 21, 20249:58Host#191 - Mindset Matters: Shifting Your Perspective for Lasting ChangeAll The Hard ThingsAug 14, 202413:53Host