#202 - The Monster in Your Mind: Why Running from Fear Makes It Worse

If you’re anything like me, you might have a bit of a love-hate relationship with fear. Even though I’m a therapist who specializes in anxiety, I’ve always found fear fascinating. As a kid, I used to dream about being part of the horror movie world, and today, I still think there’s something to be learned from those spooky films. Whether you love the thrill of a scary movie or can’t wait for Halloween to be over, there’s a valuable lesson to take away from horror: The more we run from fear, the more powerful it becomes.

In this blog, I’m going to explore how fear works, what horror movies can teach us about handling anxiety, and how to use strategies like Exposure and Response Prevention (ERP) to face fear head-on and shrink it down to size.

Here's a little preview of what we'll cover:

• Why running from fear makes it worse
• How to use Exposure and Response Prevention (ERP) to help your brain learn to handle anxiety without avoiding it
• How to reduce the power fear has over you

You can find the full shownotes here: ⁠https://jennaoverbaughlpc.com/running-from-fear

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