#176 - How to Take Control of Anxiety with Your Words

In this episode, I talk about how the words you use matter when it comes to anxiety, OCD, and intrusive thoughts. I talk about..

• agency and why it's relevant to recovery
• examples of how words can hold you back
• specific examples of phrases and words NOT to use, and what to say instead
• how to feel more in control of your life so you can take action and get better

👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠

💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠

🎙️ Dive into Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠⁠⁠⁠

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