12 Foods That Keep Me Lean & Strong at 51

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You don't need to overcomplicate things to get lean.

You need a plan.

And you need to stick to that plan. 

But what should your plan include?

Here are 12 foods that keep me lean and strong at 51... 

• My Top-3 protein sources. [1:00]
• One of the best foods for gut health and inflammation. [8:18]
• Do carrots really improve your vision? [9:54]
• This superfood is a daily staple. [16:18]
• What's my approach to dessert? [18:52]
• BONUS: 5 foods that didn't quite make the list. [20:05]

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