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Featured creatorNew York City, USA

Jay Ferruggia

Personal trainer and fitness expert

Jay Ferruggia is a personal trainer and fitness expert who has been helping people achieve their fitness goals for over 25 years. He has worked with numerous high-profile clients, including professional athletes and celebrities. Jay has also written several books and has a strong online presence. He is known for his expertise in fitness and nutrition.

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Key topicshealthfitnessnutrition

Shows & network

Associated podcasts

HostThe Jay Ferruggia Show619 epsGuestKyle Kingsbury Podcast465 eps

Chronological feed

Recent appearances

Showing last 20 episodes
WrestleMania 42 Recap: How CM Punk Got in the Best Shape of His LifeThe Jay Ferruggia ShowMay 5, 202658:09HostThe Biggest Mistake You Can Make in LifeThe Jay Ferruggia ShowMar 31, 202638:25HostInside My Life Coaching WWE Superstars and Powerful Insights for Peak PerformanceThe Jay Ferruggia ShowMar 24, 202639:29HostWhy Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny SantucciThe Jay Ferruggia ShowMar 17, 20261:26:48HostSupercharge Your Energy, Cognitive Function, and Recovery with KetonesThe Jay Ferruggia ShowMar 10, 202655:39HostLow Or High Reps: Which Actually Builds More Muscle?The Jay Ferruggia ShowMar 3, 202632:44HostBest Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your DayThe Jay Ferruggia ShowFeb 21, 202638:18HostThe Injury Healing ProtocolThe Jay Ferruggia ShowFeb 13, 202626:33HostHow Top Coaches Build Profitable Gyms w/ Joe DeFranco and Chris TutelaThe Jay Ferruggia ShowFeb 7, 20261:18:45HostYou're Overcomplicating Gut Health (Here's the Fix)The Jay Ferruggia ShowJan 30, 202629:39HostAre Protein Supplements Underrated?The Jay Ferruggia ShowJan 22, 202653:41HostThe Blueprint for Pain-Free ShouldersThe Jay Ferruggia ShowJan 16, 202625:04HostThe Workout Changes You Need to Make in 2026The Jay Ferruggia ShowJan 10, 202637:25Host5 Fat Loss Mistakes You Need to Avoid in 2026The Jay Ferruggia ShowJan 3, 202626:35HostI've Changed My Thoughts on Cardio... Here's WhyThe Jay Ferruggia ShowDec 19, 202534:08HostThe Keys to Building Strength (Without Pain) as You AgeThe Jay Ferruggia ShowDec 12, 202528:13HostHow to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your NetworkThe Jay Ferruggia ShowDec 5, 202539:15Host6 Confidence Building Lessons from Pro WrestlingThe Jay Ferruggia ShowNov 21, 202525:15Host5 Ways to Stay Athletic in Your 40s, 50s, & BeyondThe Jay Ferruggia ShowNov 7, 202558:19HostAre Your Best Days Behind You?The Jay Ferruggia ShowOct 30, 202539:00Host