Jay Ferruggia

Personal trainer and fitness expert

New York City, USA

About Jay

Jay Ferruggia is a personal trainer and fitness expert who has been helping people achieve their fitness goals for over 25 years. He has worked with numerous high-profile clients, including professional athletes and celebrities. Jay has also written several books and has a strong online presence. He is known for his expertise in fitness and nutrition.

Associated Podcasts

The Jay Ferruggia Show

Host

Kyle Kingsbury Podcast

Guest

Connect

Recent Appearances

The Biggest Mistake You Can Make in Life

The Jay Ferruggia Show•Mar 31, 2026•38:25•host

Inside My Life Coaching WWE Superstars and Powerful Insights for Peak Performance

The Jay Ferruggia Show•Mar 24, 2026•39:29•host

Jay Ferruggia

About Jay

Associated Podcasts

The Jay Ferruggia Show

Kyle Kingsbury Podcast

Connect

Recent Appearances

The Biggest Mistake You Can Make in Life

Inside My Life Coaching WWE Superstars and Powerful Insights for Peak Performance

Key Topics

Why Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny Santucci

Supercharge Your Energy, Cognitive Function, and Recovery with Ketones

Low Or High Reps: Which Actually Builds More Muscle?

Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day

The Injury Healing Protocol

How Top Coaches Build Profitable Gyms w/ Joe DeFranco and Chris Tutela

You're Overcomplicating Gut Health (Here's the Fix)

Are Protein Supplements Underrated?

The Blueprint for Pain-Free Shoulders

The Workout Changes You Need to Make in 2026

5 Fat Loss Mistakes You Need to Avoid in 2026

I've Changed My Thoughts on Cardio... Here's Why

The Keys to Building Strength (Without Pain) as You Age

How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network

6 Confidence Building Lessons from Pro Wrestling

5 Ways to Stay Athletic in Your 40s, 50s, & Beyond

Are Your Best Days Behind You?

12 Foods That Keep Me Lean & Strong at 51