The Keys to Building Strength (Without Pain) as You Age

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A...

Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question answered on a future episode.

• Is this mindset holding you back in the gym? [0:38]
• Are tib raises the missing piece for calf growth? [2:53]
• What's the ideal number of sets per body part, per workout? [6:41]
• Which machines are essential for your garage gym? [14:43]
• Can you build strength without pain as you age? [18:37]
• What's the best way to train around knee pain? [23:36]

Sponsors

LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.

Want to work with me to transform your body and mind? Go here now.