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healthAug 21, 202628:53pending

Train Smarter, Get Bigger, Recover Faster

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About this episode

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Find out what failure really looks like, how to maximize results without burning out, and more, in today's Q&A... 

  • Should you train to failure? And what does failure even mean? [0:24]
  • What's the approach to building bigger shoulders? [6:43]
  • Can you build legs with limited equipment?  [10:27]
  • 4 simple changes that can eliminate your gut issues. [15:52]
  • Is training a muscle group once per week enough? [19:31]
  • How do you handle strength imbalances on unilateral exercises? [21:26]

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Want to work with me to transform your body and mind? Go here now.

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Train Smarter, Get Bigger, Recover Faster

The Jay Ferruggia Show

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28:53

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