The Jay Ferruggia Show
If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finall...
Episodes (619)
WrestleMania 42 Recap: How CM Punk Got in the Best Shape of His Life
The Jay Ferruggia Show
The Biggest Mistake You Can Make in Life
The Jay Ferruggia Show
Inside My Life Coaching WWE Superstars and Powerful Insights for Peak Performanc...
The Jay Ferruggia Show
Why Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny S...
The Jay Ferruggia Show
Supercharge Your Energy, Cognitive Function, and Recovery with Ketones
The Jay Ferruggia Show
Low Or High Reps: Which Actually Builds More Muscle?
The Jay Ferruggia Show
Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day
The Jay Ferruggia Show
The Injury Healing Protocol
The Jay Ferruggia Show
How Top Coaches Build Profitable Gyms w/ Joe DeFranco and Chris Tutela
The Jay Ferruggia Show
You're Overcomplicating Gut Health (Here's the Fix)
The Jay Ferruggia Show
Are Protein Supplements Underrated?
The Jay Ferruggia Show
The Blueprint for Pain-Free Shoulders
The Jay Ferruggia Show
The Workout Changes You Need to Make in 2026
The Jay Ferruggia Show
5 Fat Loss Mistakes You Need to Avoid in 2026
The Jay Ferruggia Show
I've Changed My Thoughts on Cardio... Here's Why
The Jay Ferruggia Show
The Keys to Building Strength (Without Pain) as You Age
The Jay Ferruggia Show
How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Net...
The Jay Ferruggia Show
6 Confidence Building Lessons from Pro Wrestling
The Jay Ferruggia Show
5 Ways to Stay Athletic in Your 40s, 50s, & Beyond
The Jay Ferruggia Show
Are Your Best Days Behind You?
The Jay Ferruggia Show
12 Foods That Keep Me Lean & Strong at 51
The Jay Ferruggia Show
Libido Boosting Secrets
The Jay Ferruggia Show
9 Exercises for Faster Muscle Growth
The Jay Ferruggia Show
These 5 Upgrades Will Transform Your Health
The Jay Ferruggia Show
The Path to Smarter Gains After 40
The Jay Ferruggia Show
Which Training Split Reigns Supreme?
The Jay Ferruggia Show
The Truth About That Weekly Cheat Meal
The Jay Ferruggia Show
Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism
The Jay Ferruggia Show
Eat Like a King AND Look Like a Greek God... Here's How
The Jay Ferruggia Show
Are Machines Better Than Free Weights?
The Jay Ferruggia Show
My Health Update, Building Big Arms, and Training w/ Shoulder Injuries
The Jay Ferruggia Show
The Ultimate Fat Loss Diet
The Jay Ferruggia Show
How to Correct and Protect Your Neck
The Jay Ferruggia Show
High Fat Diets: Must or Myth?
The Jay Ferruggia Show
The True Cost of Sloppy Form
The Jay Ferruggia Show
Does Protein Before Bed Lead to More Gains?
The Jay Ferruggia Show
WrestleMania Recap
The Jay Ferruggia Show
WrestleMania Recap
The Jay Ferruggia Show
The New Era of TRT w/ Shalin Shah
The Jay Ferruggia Show
Kratom: The End of Painkillers and Caffeine? w/ Alexander Karp
The Jay Ferruggia Show
Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By
The Jay Ferruggia Show
Rewriting Your Life's Playbook w/ Bo Eason - Part 2
The Jay Ferruggia Show
Rewriting Your Life's Playbook w/ Bo Eason - Part 1
The Jay Ferruggia Show
3 Simple Ways to Improve Your Communication Skills
The Jay Ferruggia Show
How to Turn Rejection to Resilience w/ Matt Del Negro
The Jay Ferruggia Show
The Cheat Code for Improving Your Relationships
The Jay Ferruggia Show
This Is How You Become the Most Confident Man in Any Room
The Jay Ferruggia Show
The Ideal # of Reps for Each Body Part & Exercise
The Jay Ferruggia Show
Why Type A Guys Can't Gain Muscle
The Jay Ferruggia Show
How to Win at the Highest Levels w/ WWE Superstar Chad Gable
The Jay Ferruggia Show