High Fat Diets: Must or Myth?

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Carnivore? Keto? 

Do you need a high fat diet for optimal hormone production?

Is a high fat diet your path to leanness? 

I've got those answers, some simple travel hacks, an easy fat loss hack, and more in today's episode...

• Excess cardio? Crash diets? This is the easiest fat loss hack. [0:20]
• How to use starchy carbs to improve digestion, support weight loss, and lower blood sugar levels. [10:17]
• The best meal delivery service I've found. [18:15]
• 5 tips for hitting your nutrition goals while traveling. [21:31]
• One of the most inexcusable excuses you can make. [25:24]

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