Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By
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About this episode
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training...
- How to improve your squats and reduce injuries. [0:25]
- What are the best barbell back squat alternatives? [4:54]
- Can you train year-round without taking time off? [17:10]
- 3 cardio rules to live by. [20:31]
Follow me on Instagram @jayferruggia or email me at [email protected] to get your question answered on a future episode.
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Get every episode summarized
Each time The Jay Ferruggia Show publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
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