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About this episode
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Today I'm breaking down 5 common fat loss mistakes you need to avoid in 2026.
I'm also sharing some of the strategies I use to keep my guys lean, strong, and performing their best.
Ready to make this the year you finally build the physique you want?
Start by avoiding these 5 fat loss mistakes...
- Why intermittent fasting isn't for you. [2:41]
- The one thing you need to eat at every meal. [6:02]
- Here's the reality of calories in versus calories out. [8:30]
- One of the biggest fat loss misconceptions to avoid. [14:33]
- Don't sleep on this crucial factor. [21:14]
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Want to work with me to transform your body and mind? Go here now.
Get every episode summarized
Each time The Jay Ferruggia Show publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
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