#120 - The One Question to Avoid Asking Yourself in OCD Recovery (And What To Ask Instead)

In this episode, I discuss one of the recurring questions that I hear so many of my patients and followers asking. This also happens to be the one question I wish people wouldn't ask themselves during OCD and anxiety recovery. This question tends to be a distraction, an avoidance, and a broken compass on your treatment journey.

What is normal? or, What would a normal person do?

Specifically, I cover...

• The reasons why people should AVOID asking themselves this question
• The importance of reframing your mindset and instead asking yourself, What is "good" for my personal treatment goals?
• Tips and tricks for putting this into practice
• The benefits of prioritizing your OCD and anxiety recovery, above all else

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Listen to the You're Not Alone Podcast, with Zach Westerbeck

Remember, this podcast is for general educational and information purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice.  The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis.  Consuming the content here, verbally, written, or otherwise, is at your own discretion and risk.  Always check with your own physician or medical or mental health professional before implementing any information read here. Jenna Overbaugh and Jenna Overbaugh, LLC are not responsible for your consumption of this information. © 2023 Jenna Overbaugh, LLC