#123 - Values in OCD and Anxiety Recovery

In this episode, I discuss the importance of values in the manifestation and presentation of OCD and anxiety, including how OCD and anxiety can latch onto anything - typically what you value most.

I also talk about..

• Ways in which your values can help guide recovery goals
• How to identify your values in the first place
• Ways to leverage values work in your OCD and anxiety recovery to create better exposures, identify critical response prevention strategies, and more

Check out episode #120: The One Question to Avoid Asking Yourself in OCD Recovery, And What to Ask Instead

Check out episode #115: Relationship OCD, Values, and The Doubt Disorder With Morgan

Check out this blog: Uncertainty: How to Handle When You Have OCD

Check out my website at www.jennaoverbaughlpc.com

Find me on Instagram and TikTok @jenna.overbaugh

Browse my masterclasses here

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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here. I am not acting as your therapist or mental health professional and this is not therapeutic advice. My goal is to provide you with options, resources, and information to make an informed decision regarding your mental health.

© 2023 Jenna Overbaugh, LLC