#130: 7 questions to ask yourself if you are struggling with a dip in form or confidence

Today's episode is for anyone who feels their training feels a bit harder than it should which includes me right now! If you aren't struggling right now then bookmark this for a time when you are.

Sometimes we know what the issue is but it can seem overwhelming or sometimes we simply don't know. We can end up doing too much or not enough but it depends on the reasons for the dip.

This episode gives you a framework of questions to answer yourself to be able to analyse what is going on and how you can change things up to help get you back to where you want to be.

If you need help and accountability with your own training for your next race along with personalised guidance in nutrition and mindset, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching