#144 - Overcoming Panic and OCD Head On with Nathalie Gonzalez

In this episode, I'm joined by Nathalie, an OCD advocate who came on the podcast to share her story with panic, suicidal OCD, and more.

We discuss..

- doing exposures on her own prior to starting therapy

- the importance of self-care, mindfulness, and a good support system

- personal growth and resilience

IG: mamaonamission_x3

FB: https://www.facebook.com/nathalieglez21

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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

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