#149 - The Foundation: Stopping the Cycle of OCD

In this episode, I talk to you about the first course within The OCD and Anxiety Recovery Blueprint journey: The Foundation. I share with you ... 

- What to expect from The Foundation

- Lesson Titles & Descriptions

- Who The Foundation is for

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠https://www.jennaoverbaughlpc.com/strategies⁠⁠

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠https://www.jennaoverbaughlpc.com/blueprint⁠⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠https://www.jennaoverbaughlpc.com/podcast⁠⁠

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