#157 - How to Talk Back to Your OCD

How to Talk Back to Your OCD

In this episode, I answer a common question regarding how to talk back to someone's OCD. I offer two great strategies and things to consider.

I also talk about..

• externalizing your OCD/anxiety
• finding a voice that feels authentic to you
• considering how you say something versus simply what you say

For more tips and strategies like this, head to www.jennaoverbaughlpc.com/blueprint to check out my digital courses and more.

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠

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