172 - Consistency counts and Personal Record Shoutouts

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Carnivore Kickstarter
https://docs.google.com/document/d/1V-pR8vwFs9NvexRC4_EKo9813fsfmebGfFbpRUq_xWg/edit?usp=sharing


60 Easy for 2025
https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing


All the links
https://www.crossfitgarage.com/tspc

Summary:

Consistency is Key for Fitness and Nutrition: The host emphasizes the importance of consistency in showing up to the gym, following a nutrition plan, and tracking your progress. He shares data from his CrossFit gym, showing that the members who consistently attend classes and log their results see the best improvements in their fitness.
Carnivore Challenge for 2025: The host is offering an 8-week Carnivore challenge starting in January 2025, where participants will be guided on how to transition to a carnivore diet through Zoom classes and support from nutrition experts. This is an opportunity for the community to adopt a less processed, low-carb diet.
Tracking Attendance, PRs, and Lifting Metrics: The host reviews the attendance, personal records (PRs), and total pounds lifted by the top members of his CrossFit gym. This data shows that the most consistent members are the ones achieving the best fitness results, even on a "half-assed" program.
Embracing Individuality in Fitness Journeys: The host recognizes that each member has their own unique fitness strengths and weaknesses. The diverse PRs across different exercises demonstrate that CrossFit helps members improve their overall physical preparedness, even if they excel in specific areas.
Building Community and Connections: The host encourages members to be more curious and engage with each other, as this can lead to unexpected connections and shared interests beyond just fitness. He suggests organizing social events like board game nights or D&D sessions to foster a stronger community.
Seeking Help and Guidance: The host offers to provide individual support, such as setting motivational alarms, to help members stay consistent with their fitness and nutrition goals. He also emphasizes that it's okay to ask for help when navigating challenges in life.
Embracing a Positive Mindset: The host's personal motto for 2025 is "Friends don't keep score, they just show up." He encourages listeners to adopt a mindset of being there for each other without keeping track, and to simply show up for themselves and their communities.

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

Garage Fitness Online - Landing page
https://www.crossfitgarage.com/garage-fitness-online

As a podcast
https://crossfitgarage.buzzsprout.com

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

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