173 - Learn to eat super low carb in 2025

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Carnivore Kickstarter
https://go.smartandsimplenutrition.com/carnivore-challenge


60 Easy for 2025
https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing


All the links
https://www.crossfitgarage.com/tspc

Garage Fitness  Online
https://www.garagefitness.online/

The Garage Games
https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/

Summary:

Introduction to the Carnivore Diet: The host, Andy McCann, discusses the benefits of following a carnivore diet, which involves eating under 100 grams of carbs per day and transitioning to burning fat as the primary fuel source. He encourages listeners to join the upcoming 8-week Carnivore Challenge starting on January 18th.
Carnivore Challenge Details: The Carnivore Challenge is an 8-week program that costs $99, or a 1-on-1 version for $400. It will cover various aspects of the carnivore diet, including understanding carbs, electrolytes, weightlifting, overcoming obstacles, and making the diet sustainable long-term.
Typical Carnivore Diet Meals: Andy shares his daily meal plan, which consists of eggs, ground beef, and goat cheese for breakfast and lunch, and the same for dinner. He emphasizes the importance of tracking macronutrients and keeping carb intake extremely low.
Advice on Weight Loss and Muscle Building: For those looking to lose weight on the carnivore diet, Andy advises expecting to lose about 1 pound every 2-4 days, depending on the individual's starting weight. He also recommends incorporating 3 days per week of strength training to build type 2 muscle, which can increase metabolism.
Other Offerings from the Host: Andy mentions his Garage Fitness Online program, which offers different fitness tracks to suit individual goals, as well as a "60 Easy" challenge for 2025 that provides simple lifestyle changes. He emphasizes his desire to help his audience achieve their health and fitness goals.
Closing Remarks: Andy encourages listeners to take action, whether it's joining the Carnivore Challenge or implementing small changes. He believes 2025 can be an awesome year for improving one's health and fitness.

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

Garage Fitness Online - Landing page
https://www.crossfitgarage.com/garage-fitness-online

As a podcast
https://crossfitgarage.buzzsprout.com

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

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