175 - Living free in Tennessee - Nicole Sauce host and Andy as the guest

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Living free in TN
https://www.livingfreeintennessee.com/

All the links
https://www.crossfitgarage.com/tspc

Garage Fitness  Online
https://www.garagefitness.online/

The Garage Games
https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/

Summary:

Building a Fitness Routine and Lifestyle: Andy discusses the importance of developing a consistent fitness routine and lifestyle, rather than just focusing on short-term goals or sporadic workouts. He emphasizes the need to make health and fitness a priority through small, sustainable steps rather than drastic changes.

Overcoming Obstacles and Excuses: Andy and Nicole talk about common obstacles and excuses that prevent people from sticking to a fitness routine, such as lack of time, motivation, or bad weather. They encourage finding creative solutions, like doing bodyweight exercises at home or using online workout resources.

The Importance of Community and Accountability: Both Andy and Nicole highlight the value of having a supportive community or accountability partner to help stay motivated and on track with fitness goals. They recommend finding a gym, group, or online community to provide encouragement and hold each other accountable.

Balancing Work and Fitness: Andy and Nicole discuss how maintaining a consistent fitness routine can actually improve work productivity and efficiency, despite initial concerns about taking time away from work. They emphasize the need to make fitness a priority and schedule it into one's day.
Customizing Fitness Routines: Andy provides advice on how to customize fitness routines to address individual needs and limitations, such as modifying exercises for joint issues or finding alternative activities like swimming or rowing. He stresses the importance of being open to trying different approaches.

The Swim Spa Experience: Nicole shares her experience with having a swim spa on her homestead and the unique benefits and challenges it presents. Andy offers suggestions on how to vary the intensity and workouts within the swim spa to prevent boredom.

Leveraging Breathing and Mindset: Both Andy and Nicole emphasize the importance of conscious breathing and managing one's mindset when it comes to fitness, highlighting how these elements can enhance the effectiveness of workouts and overall well-being.

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

Garage Fitness Online - Landing page
https://www.crossfitgarage.com/garage-fitness-online

As a podcast
https://crossfitgarage.buzzsprout.com

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

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