178. Season 4: Big Changes Coming to the Pod & What Led Us Here!

WELCOME TO SEASON 4! Episode 178 is the beginning of a new era for The Anxiety Chicks Podcast! Here are some changes to look out for: New Cover art on our instagram @theanxietychicks VIDEO podcast!! Will now be on Youtube Reflect on our favorite episodes Healing tip of the day and Quote of the day Going live on instagram on Wednesdays 3:00pm EST/2:00pm CST/12:00pm PST AMAZING lineup of guests! Order The Anxiety Healers Guide for Clinicians HERE Chapters Introduction and Transition to Video 02:20 Reintroducing Themselves and Their Mission 04:35 Breaking the Mold of Traditional Therapy 09:28 The Power of Personal Experiences 16:51 Authenticity and Human Connection 18:49 Introduction to Therapists and Clinicians 21:02 Upcoming Changes to the Podcast 23:21 The Anxiety Healers Guide for Clinicians 25:53 Personalized Routes to Healing 29:31 Exploring Alternative Healing Methods 33:06 Confronting Avoidance as a Coping Method 35:26 Practicing Self-Compassion 37:25 Moving Forward with Resilience Follow us: @theanxiety chicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices