183 - 2025 is here and what will we see

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All the links
https://www.crossfitgarage.com/tspc

Garage Fitness  Online
https://www.garagefitness.online/

The Garage Games
https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/

Carnivore Kickstarter
https://go.smartandsimplenutrition.com/carnivore-challenge

60 Easy
https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing

CF OPEN
https://games.crossfit.com/article/get-ready-2025-crossfit-games-season

Living Free in Tennessee
https://www.livingfreeintennessee.com/

The Survival Podcast
https://www.thesurvivalpodcast.com/about-tspc/meet-the-expert-council

At home self health assessment
https://docs.google.com/document/d/1_4irbh6rPMZuPbi-yE5ihXcNvCwRseUU-aCuNjMofU4/edit?usp=sharing

Regain Mobility
https://docs.google.com/document/d/1LcwLQTh5MkuE6ixvQSAbeI8r3U8a9oKmhQKn2xO5hUI/edit?usp=sharing

Adventure Races
https://www.warriorraces.com/races

Summary:

- Introducing CrossFit Garage: The podcast host, Andy McCann, discusses his CrossFit gym in Woodstock, Georgia, which aims to help people become healthier and fitter, both now and in the future. He emphasizes their welcoming, humble, and helpful approach.
- Garage Fitness Online: McCann mentions that they have launched an online platform called Garage Fitness Online, which provides at-home programming and a community on Facebook. He acknowledges there have been some initial hiccups but says they are continuously improving it.
- Carnivore Challenge: McCann announces a Carnivore Challenge program in partnership with Smart and Simple Nutrition, which will provide an 8-week program to help people understand and adopt the carnivore lifestyle.
- 60 Easy Things: McCann has created a 60-month program called "60 Easy" that provides simple, actionable steps for the five pillars of health and fitness: eat, sleep, move, think, and connect.
- Podcasts and AI Experiments: McCann discusses some recent podcasts he has created, including ones where he used AI to generate content, such as readings of the CrossFit Level 1 and Level 2 manuals, as well as a D&D adventure.
- The CrossFit Open: McCann explains the upcoming CrossFit Open competition and how he plans to structure it at his gym, including creating an "intramural open" with teams and a focus on participation rather than just scores.
- Gym Access and Programming: McCann discusses the 24/7 gym access available to members, as well as how he modifies the standard CrossFit programming to create at-home options for those who can't make it to the gym.
- Coaching and Events: McCann shares updates on the gym's coaching lineup, including new coaches joining, as well as upcoming events like a game night and adventure races.
- Member Referrals and Discounts: McCann encourages members to refer friends to the gym, offering a free one-month membership to both the member and the referral.
- Evan's Health Journey: McCann briefly discusses his son Evan's experience with the "lion diet" and how it has helped him gain weight and improve his health after struggling with autoimmune issues.

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals,