191 - The Intermural OPEN, Hyrox, Deka and more

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Summary:

• The CrossFit Open is a 3-week competition where participants complete various CrossFit workouts and submit their scores. The Garage Fitness Intramural Open is a similar competition held at the gym, where participants are divided into teams and earn points for participation and performance.
• To participate in the Intramural Open, members can sign up and pay a $40 fee, which includes a team t-shirt. Those who don't pay can still participate for free.
• Participants can earn points in multiple ways: 2 points for completing the workouts, 10/7/5 points for 1st/2nd/3rd place finishes, 1 point for wearing a CrossFit shirt, 1 point for social media check-ins, 3 points for registering for the CrossFit Open, 3 points for becoming a certified judge, 1 point for PRs or new skills, 1 point for online reviews, and 1 point for buying supplements.
• The Intramural Open will take place over 3 Saturdays in March, with the workouts released the prior Wednesdays. There will also be Friday evening opportunities to complete the workouts.
• The podcast host also discusses plans to potentially offer Hyrox and Deka Fit training at the gym in the future, as additional fitness competition opportunities for members.

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

Garage Fitness Online - Landing page
https://www.garagefitness.online/

As a podcast
https://crossfitgarage.buzzsprout.com

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

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