195. Your Family Vacation Survival Guide: Coping Skills, Boundaries, & More!

#195 In this week's solo episode, I talk about how to handle family vacations this summer. The uncertainty and social dynamics that come with family vacations can be a stressor for many people— you're not alone! So, I share my favorite coping skills you can use to handle any challenges that come your way this summer. I discuss:

+ The importance of recharging your social battery for your mental health

+ Understanding your family's expectations for your vacation

+ How to prepare for extended periods of time with your family

+ Coping skills for if you're experiencing stress or conflict on a trip

+ Tips for practicing your communication skills & setting boundaries

+ Why family vacations can make you extra emotionally vulnerable

+ Practicing gratitude & how that can help your overall family dynamic

MENTIONED

+ Mini: Two Quick Tricks to Prevent a Panic Attack

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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