212. Hangxiety: The Post-Drink Panic No One Warned Us About

“Hangxiety: The Post-Drink Panic No One Warned Us About” In this episode, Taylor and Alison dive into a phenomenon that so many of us know too well: hangxiety — the anxiety that hits after drinking alcohol. Whether it’s racing thoughts, regret spirals, or waking up with that “what did I say last night?” dread… you're not alone.The chicks open up about their own experiences with hangxiety, explore why it happens (yes, there’s a science-y reason), and share their favorite tools to help ease the shame, calm the nervous system, and make more empowered choices around drinking. If you’ve ever sworn off alcohol mid-panic only to find yourself back at happy hour the next week… this one’s for you. 🕒 Episode Chapters 00:00 – Introduction and Personal Updates 03:01 – The Rise of Pickleball and Social Connections 06:02 – Hangover Anxiety: A Personal Journey 12:04 – Cultural Influences on Drinking and Anxiety 17:51 – The Impact of Alcohol on Mental Health 23:59 – Reflections on Hookup Culture and Personal Experiences 26:54 – Party Culture and Its Consequences 34:10 – The Turning Point: Recognizing the Need for Change 42:00 – Navigating Life After Partying 46:45 – Understanding Alcohol’s Impact on Mental Health 53:56 – Finding Balance: A Healthier Relationship with Alcohol 🧠 Follow us on Instagram: @theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: https://peakofpanic.com/collections/all 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com 🎥 Subscribe on YouTube: Watch full episodes, interviews, and more anxiety healing content Learn more about your ad choices. Visit megaphone.fm/adchoices