212. how to be more resilient feat. dr. glenn schiraldi

#212 Today's guest is Glenn R. Schiraldi. He has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award. He is the author of various articles and books on human mental and physical health and the founder of Resilience Training International, which teaches practical, effective coping skills to build the strengths of resilience. In this episode, we discuss:

+ How Dr. Schiraldi's military experiences led to him studying resilience

+ Effective ways to think about your mental health

+ The psychology of toxic stress & resilience

+ Coping skills for low & high stress situations

+ What ACE scores are & how they can impact your stress levels

+ How to ACTUALLY heal from ACEs

+ Finding specialists in trauma recovery

+ Trauma's impact on shame & self-esteem

+ Healing from shame & traumatic childhood memories

+ Self-doubt & why we all experience it

+ The secret to being truly resilient

MENTIONED

+ Resilience Training International

+ Dr. Schiraldi's books

+ Accelerated Resolution Therapy

+ Sidran Institute

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