216. Travel Hacks, How To Pack, What I Take & The Most Important Tip For HRT - Zora Benhamou

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on biohacks for travel on long haul flights, what she takes in her suitcase and the most important travel tip for all women on HRT. 

We cover:

1. What to do before taking off

2. How to pack and how Zora packs as a digital nomad

3. What you can do in flight for the best sleep and overcome jet lag

4. What to do when you land

10% off on Kaatsu bands with discount code ZORA at kaatsu.com or email Zora if you are out of the US - [email protected]

Drink HRW molecular hydrogen water. 10% off with code ZORA at drinkhrw.com

Lambs anti-radiation clothing.

Google Translate

Peluva shoes : discount code LONGEVITY

Reishi Max: 10% off

Astaxanthin by Nibu Naturals: 20% off code ZORA

Magnesium Breakthrough by Biooptimizers : 15% off code HACKMYAGE

Flexbeam: Discount code ZORA

Herbatonin: 10% off code ZORA

NuCalm : 10% off code ZB10-0FF

Blog article: Dining Out Hacks

Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠

⁠Biohacking Menopause⁠ membership group

Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support