#25: CBT practitioner and award winning nutritionist Sarah Lacey on mindset for getting started, building confidence, habit building and embracing the suck!

Today's guest Sarah Lacey is a CBT practitioner and award winning nutritionist. We unpack the mindset and tools like sleep and stress management that people need to get started on their journey of running or weight loss as well as building habits that will keep you on track.

We also discuss how to keep going when things get uncomfortable especially in a long and tough race by 'embracing the suck' as well as other techniques.

Find out more about Sarah and her business Nourish and Nurture at:

https://www.nourishandnurtu.re/

https://www.facebook.com/nourishandnurtureni

https://www.instagram.com/nourishandnurtu.re/

You can now get a comprehensive free marathon training plan available with paces for your particular target time along with a strength guide and nutrition guide. This an absolute no brainer. To download go to:

www.therunningrules.com/free-plans

If you need more, you can get information on my one-to-one coaching service for running, nutrition and mindset designed to get you faster, further and stronger straight away, see ⁠⁠⁠www.therunningrules.com/coaching